The Brick Run Breakthrough | Power & HR | Triathletes & Duathletes | Email access to Coach
The Brick Run Breakthrough | Power & HR | Triathletes & Duathletes | Email access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Brick Run Breakthrough — 14-Day Run-Off-The-Bike Fix
If your run falls apart after the bike, your problem usually isn’t your run.
It’s how you finish the bike.
Most triathletes and duathletes ride the final minutes in a way that makes running feel heavy before the run even starts.
Tired legs, tight stride, breathing out of control — all created before T2.
🚴♂️🏃 The Brick Run Breakthrough — 14-Day Run-Off-The-Bike Fix retrains how you come off the bike, so your legs feel runnable immediately.
This is not a fitness plan.
It’s a coordination reset.
You keep your normal training and insert 7 short brick sessions designed to change muscle tension, cadence habits, and energy timing — the real reasons triathlon runs feel harder than standalone runs.
🚴♂️🏃 This plan include structed sessions for indoor and outdoor training: 🔌Power on the bike and ❤️ Heart Rate for the run.
Session are compatible with Zwift, Wahoo, TrainingPeaks Virtual etc
Many athletes notice lighter legs in the very first session.
What This Fixes
✅ Heavy legs leaving the bike
✅ Slow first kilometre
✅ Breathing panic at run start
✅ Good runners underperforming in triathlon
What You’ll Learn
✔ How the last 5 minutes of the bike determine your run
✔ Why pushing power late ruins your stride
✔ How cadence affects muscle fatigue
✔ When to fuel so the run starts under control
What’s Included
🔁 7 structured bike-to-run brick🧱 sessions - 🔌Power (Bike) and ❤️Heart Rate (Run)
📘 Short athlete guide explaining what sensations to look for
📱 Race-day quick reference card
⏱ A before-and-after proof session
Who This Is For
• Sprint to 70.3 triathletes
• Duathletes (run-bike-run races)
• Anyone whose triathlon run is slower than their normal run
• Athletes training consistently but never running well off the bike
You don’t need more run fitness.
You need to arrive at the run ready to run.
Start today and feel the difference in your next brick.
My name is Karen and I live in Southern Spain 🇪🇸 where I coach and run triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Level 3 Strength Coach (AIQ/NASM)
Karen has an MSc in Sports Performance Coaching🎓
Would you help with your running technique? Download your free running guide
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and triathlon or duathlon event!
Read what other Athletes a saying about my plans
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
02:14:00 | 00:50:00 |
|
Run
x4
|
00:41:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 00:50:00 | |
|
|
00:41:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.