Karen Parnell
Karen Parnell ChiliTri
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Karen Parnell
Level 1 Coach

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TrainingPeaks Certified Coach Level 1
Karen Parnell ChiliTri
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Madrid , Spain


English, Spanish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
Athlete Requirements
I accept all athletes.
Meet Your Coach
Karen Parnell
TrainingPeaks Certified Coach Level 1
Karen Parnell ChiliTri
Madrid Spain
Coach Bio

Triathlon training plans for all triathlon distances from Sprint to IRONMAN® for novice, experienced and masters triathletes. All training plans include training guide, email access to coach and resources including demonstration videos and nutrition advice.
I'm Karen Parnell, IRONMAN® Certified Coach and British Triathlon Federation (BTF) Level 3 High Performing Coach & Tutor. I'm also a certified NASM Personal Trainer & ASA Open Water Swimming Coach. Nivel 3 Técnicos Federados FATRI España

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My passion is to motivate, guide & coach you to achieve your race goals. Via personalised training plans, nutrition advice, S&C, Stress Management, race day planning & motivation. A holistic approach.

I believe in a holistic approach to training putting you in the centre to ensure you achieve your goals. For continuous progress & great race results, more is needed than just hours on the bike, in the pool or out on the track. Great performance is only possible if you stay injury free, get all the nutrition you need, allow your body & mind enough recovery time & knowing some mental tips and tricks to stay strong when the going gets tough.
I will also ensure you have a balance between family, work & training so you perform the best you can on race day. I am based near Malaga in Southern Spain where I run ChiliTri coaching & camps from my facility which includes an Endless Pool®, accommodation, on-site gym, static bike studio & holistic training terrace. Triathlon and Coaching is my passion. I left my job in engineering to retrain as a coach & now run 121 & small group triathlon camps all year round in Spain.
I specialise in swim coaching in the pool, lakes & sea & full video analysis. I am also a Stryd running with power coach & Zwift ride leader. Some of the plans embrace the primal endurance methodologies such as MAF, HIIT, PEM & HRV.

Questions? Contact me at karenparnell01@hotmail.com

For discount codes, free athlete guides & more https://chilitri.com/easy-links

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Avenida de La Pancha 44

Training Plans Showing 21 plans