MULTI SPORT BIKE BOOST ( POWER⚡WEEKEND HR❤️) [8WK]

ABILITY: MALE AGE GROUP / PODIUM
WEEKDAYS: POWER / INDOOR TRAINER   WEEKEND: POWER / OUTDOOR BIKE

YOU

Very competitive MALE/OPEN triathlete, under 45 y/old. Serious about boosting bike power. Front of AG wave or better - podium expectations. You use an indoor trainer with power for indoor workouts. You DON'T use power for outdoor rides

CONTENT

Three fully-explained and jargon-free structured power workouts a week, focussing on building power and strength on the bike. Having three sessions allows integration into other training. Aquabike, aquathlon and duathlon athletes can download free additional Tabata VO2 sessions (Fri / Sun). Early week has male/open specific critical power workouts (very taxing max effort) with midweek cross threshold intervals to really challenge staying power. Weekends feature easier rides with hill intervals one week or challenging flat intervals the next, building race specificity, strength, climbing ability and easy power.

Female multisport bikers should download the equivalent female CP boost that reflects their physiology

View Boost structure

Benchmark tests included, with full video or guide assistance. All specific workout calculators

WHO'S IT FOR?

Very competitive, strong and injury free triathletes / strong bike leg riders looking to push on. You probably cycle 3-4 times a week and have good power. You are committed to your sport. You want to extract the best bike performance you can for your racing

FOCUS

This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and triathletes scaled for you. Structure your week to arrive fresh at these workouts

EQUIPMENT

Power equipped indoor trainer. A quality HR recording device for longer outdoor rides (preferably with chest strap). Sophisticated Critical Power, HR threshold and FTP tests are included week one. Workouts download direct to your bike computer and watch

Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy

TIMING

Any time. To prep for qualifiers, national champs or country AG representation at Worlds or Europeans. You will have a good endurance training block completed

BONUS

Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific racing insights and power comparisons.

PROMISE

For less than $1 a day, you get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. They are built with the same care and attention to detail and are the very best we can design. We won't offer paid access to other workouts, make you visit websites for explainers, join a club or 'team', connect you with 'associate' coaches working under an umbrella brand or constantly email you about coaching and buying your next plan. No jargon, plain simple English and everything you need IN the plan. Enjoy your journey! Train Different!

PROVEN

All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, AG selection local, European & World racing top 5 finishes, and pro racing invites.