Injury Prevention Strength / Base Season Triathlon
Heather Casey, CSCS, USAT L2 Coach PeakStateFit.comAll plans by this Coach
Transition season plan emphasizing more core and strength than enduance volume.
Exercises focus on injury prevention by utilizing many stabilizer muscles and single leg exercises.
Core work balances work of anterior and posterior musle groups.
Quality Swim, Bike and Run over Quantity during this plan.
Watch and listen to Coach Casey's summary of the plan here: http://screencast.com/t/EPZlVTeLY13
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||0:40 hrs|
|2:13 hrs||1:30 hrs|
|1:54 hrs||0:50 hrs|
|0:18 hrs||0:35 hrs|
|2:04 hrs||1:15 hrs|
|1:37 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||0:40 hrs|
||2:13 hrs||1:30 hrs|
||1:54 hrs||0:50 hrs|
||0:18 hrs||0:35 hrs|
||2:04 hrs||1:15 hrs|
||1:37 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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