Injury Prevention Strength / Base Season Triathlon
Heather Casey, CSCS, USAT L2 Coach PeakStateFit.comAll plans by this Coach
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Transition season plan emphasizing more core and strength than enduance volume.
Exercises focus on injury prevention by utilizing many stabilizer muscles and single leg exercises.
Core work balances work of anterior and posterior musle groups.
Quality Swim, Bike and Run over Quantity during this plan.
Watch and listen to Coach Casey's summary of the plan here: http://screencast.com/t/EPZlVTeLY13
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||0:40 hrs|
|2:13 hrs||1:30 hrs|
|1:54 hrs||0:50 hrs|
|0:18 hrs||0:35 hrs|
|2:04 hrs||1:15 hrs|
|1:37 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||0:40 hrs|
||2:13 hrs||1:30 hrs|
||1:54 hrs||0:50 hrs|
||0:18 hrs||0:35 hrs|
||2:04 hrs||1:15 hrs|
||1:37 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: