Injury Prevention Strength / Base Season Triathlon
Injury Prevention Strength / Base Season Triathlon
Length
4 Weeks
Plan Description
Transition season plan emphasizing more core and strength than enduance volume.
Exercises focus on injury prevention by utilizing many stabilizer muscles and single leg exercises.
Core work balances work of anterior and posterior musle groups.
Quality Swim, Bike and Run over Quantity during this plan.
Watch and listen to Coach Casey's summary of the plan here: http://screencast.com/t/EPZlVTeLY13
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website:https://peakstatefit.com/team-memberships
PeakStateFit.com
Heather@PeakStateFit.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:11:00 | 00:40:00 |
|
Run
x3
|
02:14:00 | 01:30:00 |
|
Swim
x2
|
01:55:00 | 00:50:00 |
|
Other
x2
|
00:19:00 | 00:35:00 |
|
Bike
x2
|
02:05:00 | 01:15:00 |
|
X-Train
x2
|
01:37:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 00:40:00 | |
|
|
02:14:00 | 01:30:00 | |
|
|
01:55:00 | 00:50:00 | |
|
|
00:19:00 | 00:35:00 | |
|
|
02:05:00 | 01:15:00 | |
|
|
01:37:00 | 01:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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