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12 Week Winter Training Plan

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12 Week Winter Training Plan


Brett Daniels

All plans by this Coach


12 Weeks

Plan Description

This plan will serve as a "bridge" between the end of one season and the beginning of the next. The focus will be on Strength Training, Swim/Bike/Run technique, and aerobic base building.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:47:00 01:00:00
Bike x2
02:44:00 02:00:00
Run x2
01:52:00 01:40:00
Strength x1
01:20:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:47:00 01:00:00
02:44:00 02:00:00
01:52:00 01:40:00
01:20:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Brett Daniels

PTS Sports

USA Triathlon and USA Cycling Level II Coach, Power Certified

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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