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🌊12 WEEK SPLASH CLASS FOR BEGINNER TRIATHLETES OR SWIMMERS W/EMAIL COACH SUPPORT

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🌊12 WEEK SPLASH CLASS FOR BEGINNER TRIATHLETES OR SWIMMERS W/EMAIL COACH SUPPORT

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

🌊 Dive into a world of aquatic excellence with Andiamo²® Splash Class for beginner or returning swimmers and Triathletes – your ticket to mastering the art of swimming in just 12 weeks! Say goodbye to uncertainty in the water and hello to confidence and skill with our revolutionary self-coached swim program with email coach support!

🏊‍♂️ Unleash Your Potential: Whether you're a novice venturing into the water for the first time or a seasoned swimmer or Triathlete striving to perfect your technique, Splash Class is your gateway to success. Our meticulously designed curriculum allows you to advance at your own pace, conquering each stroke and lap, and celebrating every milestone along the way.

🚀 Harness Rapid Improvement: Experience the thrill of accelerated progress with focused practice and expert support. Our step-by-step instructions are delivered directly to your compatible device, and in-app video examples of swim strokes accelerate your skill development. Week after week, witness your abilities grow, leaving you exhilarated and proud of your transformation.

🎓 Dive into a Structured Journey: Say goodbye to guesswork and welcome structured guidance. Delve deep into our 12-week program, where each lesson is meticulously crafted to build upon the last. Featuring a Critical Swim Speed Test (CSS) every three weeks, you'll steadily advance from mastering basic strokes to honing advanced techniques, culminating in your 1500-meter Splash Class swim final in week 12.

🏊‍♂️ Dive into Success with Our Beginner Triathlon Strength Program! 🏋️‍♀️

🔹 Build a Strong Foundation: Our workouts are meticulously crafted to target key muscle groups essential for swimming, ensuring you develop the strength and stamina needed to conquer the water.

🔹 Boost Your Performance: With a focus on core stability, upper body strength, and lower body power, our program will enhance your stroke efficiency, kicking prowess, and overall swim performance.

🔹 Train Smarter, Not Harder: Say goodbye to guesswork! Our expertly curated exercises guide you through each session, progressively challenging you while prioritizing proper form and injury prevention.

🔹 Dive into Confidence: Gain the assurance you need to tackle your triathlon head-on. Our program instills a sense of accomplishment as you witness tangible improvements in your strength and swim abilities.


🏅 Achieve Your Goals: Whether you dream of gliding effortlessly through the water, conquering open water challenges for your next triathlon, or simply enjoying a leisurely swim, Splash Class by Andiamo²® empowers you to turn your aspirations into reality. Join countless others who have transformed their relationship with swimming through our program.



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💰 Exclusive Purchase Discounts: We understand the value of your investment in self-improvement. That's why, when you choose Andiamo²®, you invest in your future and enjoy exclusive discounts by purchasing our comprehensive triathlon training plans.

🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 20% Off Muscle & Motion Premium or free essential acct.

To receive these benefits, follow the instructions on Day 1 of your training plan.

PSST - WANT THIS PLAN FOR FREE? Visit Our Website

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:21:00 01:00:00
Strength x3
01:37:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:21:00 01:00:00
Strength
01:37:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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