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🌊FREE W/CODE - 12WK SPLASH CLASS LIFESTYLE BEGINNER TRIATHLETE - PAUL M. JOHNSON

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🌊FREE W/CODE - 12WK SPLASH CLASS LIFESTYLE BEGINNER TRIATHLETE - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

๐ŸŒŠ Dive into a world of aquatic excellence with Andiamoยฒยฎ Splash Class for beginner or returning swimmers and Triathletes โ€“ your ticket to mastering the art of swimming in just 12 weeks! Say goodbye to uncertainty in the water and hello to confidence and skill with our revolutionary self-coached swim program with email coach support!

๐ŸŠโ€โ™‚๏ธ Whether you're a novice venturing into the water for the first time or a seasoned swimmer or Triathlete striving to perfect your technique, Splash Class is your gateway to success. Our meticulously designed curriculum allows you to advance at your own pace, conquering each stroke and lap, and celebrating every milestone along the way.

๐Ÿš€ Experience the thrill of accelerated progress with focused practice and expert support. Our step-by-step instructions are delivered directly to your compatible device, and in-app video examples of swim strokes accelerate your skill development. Week after week, witness your abilities grow, leaving you exhilarated and proud of your transformation.

๐ŸŽ“ Say goodbye to guesswork and welcome structured guidance. Delve deep into our 12-week program, where each lesson is meticulously crafted to build upon the last. Featuring a Critical Swim Speed Test (CSS) every three weeks, you'll steadily advance from mastering basic strokes to honing advanced techniques, culminating in your 1500-meter Splash Class swim final in week 12.

๐ŸŠโ€โ™‚๏ธ Dive into Success with Our Beginner Triathlon Strength Program! ๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ”น Our workouts are meticulously crafted to target key muscle groups essential for swimming, ensuring you develop the strength and stamina needed to conquer the water.

๐Ÿ”น Boost Your Performance: With a focus on core stability, upper body strength, and lower body power, our program will enhance your stroke efficiency, kicking prowess, and overall swim performance.

๐Ÿ”น Train Smarter, Not Harder: Say goodbye to guesswork! Our expertly curated exercises guide you through each session, progressively challenging you while prioritizing proper form and injury prevention.

๐Ÿ”น Dive into Confidence: Gain the assurance you need to tackle your triathlon head-on. Our program instills a sense of accomplishment as you witness tangible improvements in your strength and swim abilities.




๐Ÿ… Achieve Your Goals: Whether you dream of gliding effortlessly through the water, conquering open water challenges for your next triathlon, or simply enjoying a leisurely swim, Splash Class by Andiamoยฒยฎ empowers you to turn your aspirations into reality. Join countless others who have transformed their relationship with swimming through our program.


PSST - WANT THIS PLAN FOR FREE?

USE CODE - SPLASH24 - DURING CHECKOUT!



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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:22:00 01:00:00
Strength x3
01:37:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:22:00 01:00:00
Strength
01:37:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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