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26 week Iron Distance

Author

Brett Daniels

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Length

26 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 26 week Iron Distance Plan is designed to guide the athlete from pre season conditioning to the finish line of a goal Iron Distance race. To begin this plan an athlete needs to be able to swim 1000 m/yds continuously, cycle for 1 hour continuously, and run a 10k without stopping. In addition to the training plan the athlete will have access to PTS Sports exclusive Iron Distance training group on Facebook where they will have access to our USA Triathlon Level II coaches for questions and advice.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:27 hrs 1:30 hrs
Bike x2
4:02 hrs 6:00 hrs
Run x2
2:26 hrs 3:10 hrs
Day Off x1
—— ——
Brick x1
1:49 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:27 hrs 1:30 hrs
Bike
4:02 hrs 6:00 hrs
Run
2:26 hrs 3:10 hrs
Day Off
—— ——
Brick
1:49 hrs 6:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Brett Daniels

PTS Sports

USA Triathlon and USA Cycling Level II Coach, Power Certified

$350.00 - Buy Now