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26 week Iron Distance

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26 week Iron Distance


Brett Daniels

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26 Weeks

Plan Description

The 26 week Iron Distance Plan is designed to guide the athlete from pre season conditioning to the finish line of a goal Iron Distance race. To begin this plan an athlete needs to be able to swim 1000 m/yds continuously, cycle for 1 hour continuously, and run a 10k without stopping. In addition to the training plan the athlete will have access to PTS Sports exclusive Iron Distance training group on Facebook where they will have access to our USA Triathlon Level II coaches for questions and advice.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:28:00 01:30:00
Bike x2
04:02:00 06:00:00
Run x2
02:27:00 03:10:00
Day Off x1
—— ——
Brick x1
01:49:00 06:00:00
Workouts Per Week Weekly Average Longest Workout
02:28:00 01:30:00
04:02:00 06:00:00
02:27:00 03:10:00
Day Off
—— ——
01:49:00 06:00:00

Training Load By Week

This plan works best with the following fitness devices:

Brett Daniels

PTS Sports

USA Triathlon and USA Cycling Level II Coach, Power Certified

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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