Sprint Triathlon Level 2
Sprint Triathlon Level 2
Length
17 Weeks
Plan Description
- Plan assumes that (at the start), the athlete is able to swim 500 yard, Run 2 miles, Bike 8+ miles (individually). Have previously completed a sprint triathlon.
- For swimming, need Zoomers (short fins) or Fins, Paddles, Swim Buoy, Kickboard
- All swims through end of May are written for indoor pool. After May, at least 1 swim a week should be inside to work on stroke technique. Open water swims start June 1.
- Run & Bike Workouts are assumed to be done outside, but can be modified to be done on treadmill or bike trainer.
- Suggested that athlete uses Heart Rate monitor for run and bike workouts. In settings, use the basic 5 Zone HR settings. If you need help to figure out your max HR, contact Coach Maria.
Ideally, for these you are picking rolling courses that are similar to Island Lake State Park, the race course. Only exception is Bike Hill Workouts, which you should do on the most aggressive hill that you can.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:22:00 | 01:15:00 |
|
Strength
x2
|
01:20:00 | 00:34:00 |
|
Run
x2
|
01:11:00 | 01:05:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
01:08:00 | 02:00:00 |
|
Swim
x1
|
00:23:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
01:20:00 | 00:34:00 | |
|
|
01:11:00 | 01:05:00 | |
|
|
—— | —— | |
|
|
01:08:00 | 02:00:00 | |
|
|
00:23:00 | 00:45:00 |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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