This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Howell, MI , United States
English
I’ve been helping endurance athletes overcome their challenges and crush their race goals for over 12 years and dozens of endurance athletes in different sports.
Whether conquering a new sport/distance, getting over injury, balancing training & life, or getting off that plateau you're stuck on, I'll help you put together all the puzzle pieces to make sure you finish strong & with a smile.
I’m a serial endurance athlete-completed 140.6 Ironman triathlons, 10-mile open water swims, the Straights of Mackinaw, SwimRun, Trail & Road runs, & many biking events.
I’ve been through all the things that you struggle with…. Work-life stress, health issues, hormone changes, acute injuries, overuse injuries. I know all the feels, frustrations, challenges of those. I’ve made many mistakes in my own training & want to share all those lessons with you, so you can have YOUR best season, this year and for a lifetime.
I coach based on 3 key aspects that are crucial to your success:
#1 - TRAIN SMART: We start with your goals, life & habits, then build a plan to make sure you meet them. You'll learn to train by Heart Rate, so that you train at the right intensity & get the most out of every workout.
#2 - INCORPORATE STRENGTH & MOBILITY: Because the foundation for all sports, even endurance, comes from strong muscles – for performance, injury-prevention & to offset age-related issues.
#3 - PRIORITIZE RECOVERY: Don't waste your workouts! The body only gets stronger & faster at rest, when it's adapting & building back from your workouts.
Certified Professional Triathlon Coach with ITCA
USMS Level 3 Certified Coach
TRX Certified Coach
NESTA Certified Trainer & HR Specialist
Over 10 years coaching swimming, triathlon & other endurance athletes
Completed 2x 140.3 triathlon (& shorter), 10mile Kingdom Swim, Mackinaw Straights Swim, More trail races than I can count!
Howell, MI
United States