OFF SEASON FOUNDATION BLOCK
OFF SEASON FOUNDATION BLOCK
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 week FOUNDATION BLOCK is a plan designed for all athletes with at least some background in Triathlon training and/or competition, but is suitable for beginner to advanced athletes. The purpose of this plan is to turn the so-called "Off Season" into a Foundation building time to develop the discipline to follow a structured plan and to gain enough Base Endurance, along with some Speed focused sessions, to be ready to begin a formal Event focused Season Plan going forward. All too often we tend to take too much down time during the winter months and have to regain our fitness before we are ready to really begin training. This Foundation Plan enables us to "hit the ground running" by maintaining our fitness without a lot of pressure to perform. Ideal start time is January or February for maximum effectiveness.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:29:00 | 01:45:00 |
|
Bike
x4
|
04:36:00 | 02:15:00 |
|
Swim
x3
|
7,490m | 3,063m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 01:45:00 | |
|
|
04:36:00 | 02:15:00 | |
|
|
7,490m | 3,063m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.