Browse More Plans

Winter Maintenance Phase I-12 Week

Author

TriVault Inc.

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 12-week Winter Maintenance Plan will build up and maintain a good foundation during the off-season. This Beginner plan should be used for an athlete who is looking for a basic start up plan during the winter or who has raced a Sprint distance triathlon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:49 hrs 1:10 hrs
Bikex3
2:10 hrs 1:25 hrs
Swimx2
1:18 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:49 hrs 1:10 hrs
Bike
2:10 hrs 1:25 hrs
Swim
1:18 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

TriVault Multisport

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.