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Winter Maintenance Phase I-12 Week


TriVault Inc.

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12-week Winter Maintenance Plan will build up and maintain a good foundation during the off-season. This Beginner plan should be used for an athlete who is looking for a basic start up plan during the winter or who has raced a Sprint distance triathlon.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:49 hrs 1:10 hrs
2:10 hrs 1:25 hrs
1:18 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:49 hrs 1:10 hrs
2:10 hrs 1:25 hrs
1:18 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

TriVault Multisport


We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.