Winter Maintenance Phase I-12 Week
TriVault Inc.All plans by this Coach
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This 12-week Winter Maintenance Plan will build up and maintain a good foundation during the off-season. This Beginner plan should be used for an athlete who is looking for a basic start up plan during the winter or who has raced a Sprint distance triathlon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:49 hrs||1:10 hrs|
|2:10 hrs||1:25 hrs|
|1:18 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:49 hrs||1:10 hrs|
||2:10 hrs||1:25 hrs|
||1:18 hrs||1:00 hrs|