This triathlon program is designed for the age group athlete who has a couple of races under their belt. This base phase is focused on steady state endurance, increasing every 2 weeks, and keeping the intensity low. This phase will prepare the body for the pre-season phase. There are 2 strength training days per week in addition to the endurance work. These will focus on muscles needed for the sport.
If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy