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Triathlon Base Phase (Intermediate)

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Triathlon Base Phase (Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Judy

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This triathlon program is designed for the age group athlete who has a couple of races under their belt. This base phase is focused on steady state endurance, increasing every 2 weeks, and keeping the intensity low. This phase will prepare the body for the pre-season phase. There are 2 strength training days per week in addition to the endurance work. These will focus on muscles needed for the sport.

If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:07:00 01:30:00
Run x2
01:50:00 01:00:00
Strength x2
—— ——
Swim x2
01:32:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:07:00 01:30:00
Run
01:50:00 01:00:00
Strength
—— ——
Swim
01:32:00 00:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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