I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in obstacle course racing (OCR), cycling, running, triathlon, general strength and conditioning and nutrition.
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy
I am a former professional cyclist with DLP Pro Cycling Team, former special operations bomb squad team leader, and I've owned and managed several gyms over the years. All combined I have over 25 years of experience competing and coaching across multiple sports.
Education and Certifications:
BS Kinesiology (University of Utah)
Precision Nutrition 1
Spartan Obstacle Specialist
Military Athlete Advanced Programming
Los Angeles, CA
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Personal Training, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
If you are an endurance athlete I require you at least have a heart rate monitor.