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Triathlon Base Phase (Beginner)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Judy

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is for beginner triathletes, first timers, or anyone who wants a solid intro to all 3 sports. All the training sessions are intended to be done at a zone 2 steady state (easy) pace with the goal of building up the body's ability to sustain effort for that period of time. There is also 1 day per week of strength work that repeats during the cycle. While the movements stay the same, I expect you to get stronger along the way, so the weights will change.

If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:26 hrs 1:15 hrs
Day Off x2
—— ——
Swim x2
1:07 hrs 0:45 hrs
Run x2
1:09 hrs 0:45 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:26 hrs 1:15 hrs
Day Off
—— ——
Swim
1:07 hrs 0:45 hrs
Run
1:09 hrs 0:45 hrs
Strength
—— ——

Training Load By Week


Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

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