Triathlon Base Phase (Beginner)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This program is for beginner triathletes, first timers, or anyone who wants a solid intro to all 3 sports. All the training sessions are intended to be done at a zone 2 steady state (easy) pace with the goal of building up the body's ability to sustain effort for that period of time. There is also 1 day per week of strength work that repeats during the cycle. While the movements stay the same, I expect you to get stronger along the way, so the weights will change.
If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:26 hrs | 1:15 hrs |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
1:07 hrs | 0:45 hrs |
|
Run
x2
|
1:09 hrs | 0:45 hrs |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:26 hrs | 1:15 hrs | |
|
|
—— | —— | |
|
|
1:07 hrs | 0:45 hrs | |
|
|
1:09 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
