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Open Water Swim [Beginner]


Holistic Endurance

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12 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
0:58 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
0:58 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Holistic Endurance

Holistic Endurance

Holistic Endurance aims to increase athlete participation & consistency in endurance sport to work towards a balanced, nourished & happy life. We work to facilitate communication and openness with athletes in an effort to break down barriers for participation & longevity in endurance sport with a focus on female equality. We aim to create awareness and develop education in the areas of athlete burnout, natural nutrition, female health, mental health & holistic principles for optimal performance.

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