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Open Water Swim [Beginner]

Author

Holistic Endurance

All plans by this Coach

Length

12 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
0:58 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:58 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

Holistic Endurance

Holistic Endurance

Holistic Endurance aims to increase athlete participation & consistency in endurance sport to work towards a balanced, nourished & happy life. We work to facilitate communication and openness with athletes in an effort to break down barriers for participation & longevity in endurance sport with a focus on female equality. We aim to create awareness and develop education in the areas of athlete burnout, natural nutrition, female health, mental health & holistic principles for optimal performance.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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