SIGN UP

Holistic Endurance   Holistic Endurance

Holistic Endurance aims to increase athlete participation & consistency in endurance sport to work towards a balanced, nourished & happy life. We work to facilitate communication and openness with athletes in an effort to break down barriers for participation & longevity in endurance sport with a focus on female equality. We aim to create awareness and develop education in the areas of athlete burnout, natural nutrition, female health, mental health & holistic principles for optimal performance.

Bio

Coach Katee:
Bachelor Exercise Science (Major Sports Psychology)
Triathlon Australia Level 1 Triathlon Coach
Triathlon Australia Level 2 Triathlon Coach (As of June 2016)
Life Coaching Certificate IV (Health & Business Major)
Functional Movement Assessment Coach - Level 1 & 2

Tid-Bits

  • Self confessed hormone nerd
  • Mexican cuisine is the way to my heart
  • Cashew butter & I are besties
  • I'm a Tomboy at heart, painting my nails does not come naturally
  • I have a weakness for infinity scarfes
  • Completed ~40 + Triathlons
  • Life motto: All you need is LOVE.. and a dog
  • If you wanna shout me coffee, make it a coconut milk latte

Coach Sarah
Triathlon Australia Level 1 Triathlon Coach
Triathlon Australia Level 2 Triathlon Coach (As of June 2016)
Personal Trainer, Cert 3&4
Altitude Trainer Level 1
Certificate II in Sports Administration
Hybrid Athlete certified coach

Tid-Bits

  • Love pushing my body to its limits
  • Love Life in the city, but farm girl at heart
  • Himalayan Sea Salt is my nemesis
  • I never do things by halves - it's all or nothing
  • Passionate, driven, motivated, perfectionist !
  • Life motto: Do what you love, love what you do.
  • Put me on a bike and I'm happy!
  • Supported by Mizuno Running, GIANT South Yarra, LIV.

Location

Victoria
Australia

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, IRONMAN, XTERRA

Languages

English

Athlete Requirements

For a successful relationship, we just ask that our athletes communicate with us regularly and effectively.

Address:

Victoria
Australia