Triathlon, Road Cycling, Running, IRONMAN, XTERRA
Beginner, Intermediate, Advanced
Holistic Endurance aims to increase athlete participation & consistency in endurance sport to work towards a balanced, nourished & happy life. We work to facilitate communication and openness with athletes in an effort to break down barriers for participation & longevity in endurance sport with a focus on female equality. We aim to create awareness and develop education in the areas of athlete burnout, natural nutrition, female health, mental health & holistic principles for optimal performance.
Bachelor Exercise Science (Major Sports Psychology)
Triathlon Australia Level 1 Triathlon Coach
Triathlon Australia Level 2 Triathlon Coach (As of June 2016)
Life Coaching Certificate IV (Health & Business Major)
Functional Movement Assessment Coach - Level 1 & 2
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
For a successful relationship, we just ask that our athletes communicate with us regularly and effectively.