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Ultraman Base camp

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Ultraman Base camp

Author

Sean Riley

All plans by this Coach

Length

12 Weeks

Plan Description

As the name suggests Ultraman is the ultimate endurance triathlon over three days of mind-numbing pain and suffering. 10 km swim 144 km bike day 1, 275 km ride day 2 and a double marathon run day 3. It is not for the faint of heart nor for the unprepared.
I have previously written an 18-week program which I used to get me to the finish line of both of my Ultraman races, but it was pointed out to me that the easy week in this program sees a total of 10.5 km of swimming, 220 km of riding and 40 km of running. An interim training step was needed to get people up to a fitness level where they could consider the arduous rigors of the 18-week Ultraman program.
Enter this Ultraman base camp program. This 3-month program will see you improve your fitness and get you ready for the demands of the 18-week Ultraman program if you want to move onto the next level.
As always, this program comes with access to the author via email. As our coaching motto states - Your goal - our journey. Email me if you have questions or concerns or if you just want to share your joy with someone who understands.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:47:00 04:30:00
Swim x4
03:52:00 01:30:00
Strength x3
01:20:00 00:30:00
Run x2
02:33:00 02:30:00
Brick x1
00:37:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:47:00 04:30:00
Swim
03:52:00 01:30:00
Strength
01:20:00 00:30:00
Run
02:33:00 02:30:00
Brick
00:37:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance Coaching was founded with a vision to create a unified journey between athlete and coach:

Your goal, our journey.

We offer personalized coaching services tailored to your specific training needs. Our approach emphasizes support and accountability through positive reinforcement and open, two-way communication. We believe in a holistic approach to life, focusing on overall well-being rather than just performance at any cost.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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