Ultraman Base camp
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Still have questions about this plan?Plan Description
As the name suggests Ultraman is the ultimate endurance triathlon over three days of mind numbing pain and suffering. 10 km swim 144 km bike day 1, 275 km ride day 2 and a double marathon run day 3. It is not for the faint of heart nor for the unprepared.
I have previously written an 18 week program which I used to get me to the finish line of both of my Ultraman races but it was pointed out to me that the easy week in this program sees a total of 10.5 km of swimming, 220 km of riding and 40 km of running. An interim training step was needed to get people up to a fitness level where they could consider the arduous rigors of the 18 week Ultraman program.
Enter this Ultraman base camp program. This 3 month program will see you improve your fitness and get you ready for the demands of the 18 week Ultraman program if you want to move onto the next level.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
3:52 hrs | 1:30 hrs |
|
Bike
x4
|
6:47 hrs | 4:30 hrs |
|
Strength
x3
|
1:20 hrs | 0:30 hrs |
|
Run
x2
|
2:33 hrs | 2:30 hrs |
|
Brick
x1
|
0:37 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:52 hrs | 1:30 hrs | |
|
|
6:47 hrs | 4:30 hrs | |
|
|
1:20 hrs | 0:30 hrs | |
|
|
2:33 hrs | 2:30 hrs | |
|
|
0:37 hrs | 0:45 hrs |
Training Load By Week
