As the name suggests Ultraman is the ultimate endurance triathlon over three days of mind-numbing pain and suffering. 10 km swim 144 km bike day 1, 275 km ride day 2 and a double marathon run day 3. It is not for the faint of heart nor for the unprepared.
I have previously written an 18-week program which I used to get me to the finish line of both of my Ultraman races, but it was pointed out to me that the easy week in this program sees a total of 10.5 km of swimming, 220 km of riding and 40 km of running. An interim training step was needed to get people up to a fitness level where they could consider the arduous rigors of the 18-week Ultraman program.
Enter this Ultraman base camp program. This 3-month program will see you improve your fitness and get you ready for the demands of the 18-week Ultraman program if you want to move onto the next level.
As always, this program comes with access to the author via email. As our coaching motto states - Your goal - our journey. Email me if you have questions or concerns or if you just want to share your joy with someone who understands.