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Ultraman Base camp


Sean Riley

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12 Weeks

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Plan Description

As the name suggests Ultraman is the ultimate endurance triathlon over three days of mind numbing pain and suffering. 10 km swim 144 km bike day 1, 275 km ride day 2 and a double marathon run day 3. It is not for the faint of heart nor for the unprepared.
I have previously written an 18 week program which I used to get me to the finish line of both of my Ultraman races but it was pointed out to me that the easy week in this program sees a total of 10.5 km of swimming, 220 km of riding and 40 km of running. An interim training step was needed to get people up to a fitness level where they could consider the arduous rigors of the 18 week Ultraman program.
Enter this Ultraman base camp program. This 3 month program will see you improve your fitness and get you ready for the demands of the 18 week Ultraman program if you want to move onto the next level.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
3:52 hrs 1:30 hrs
Bike x4
6:47 hrs 4:30 hrs
Strength x3
1:20 hrs 0:30 hrs
Run x2
2:33 hrs 2:30 hrs
Brick x1
0:37 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:52 hrs 1:30 hrs
6:47 hrs 4:30 hrs
1:20 hrs 0:30 hrs
2:33 hrs 2:30 hrs
0:37 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.

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