Prep Season Training Plan-Metrics Based
Prep Season Training Plan-Metrics Based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This a prep/build program for those competing in any distance. There are 6 key workouts/week, two for each discipline with additional supporting and optional workouts. There are also two functional strength sessions and a stretching mobility session on Sundays.
The swim sessions are based on pace, the bike sessions are based on power and the run sessions are based on heart rate.
Sessions include VO2max, power, speed and general endurance with easy form focused sessions to add in recovery.
If you have any questions, please contact us at info@catalystmultisport.life.
Happy Training
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:36:00 | 01:35:00 |
|
Swim
x3
|
02:18:00 | 01:20:00 |
|
Bike
x3
|
04:02:00 | 02:07:00 |
|
Strength
x3
|
01:38:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 01:35:00 | |
|
|
02:18:00 | 01:20:00 | |
|
|
04:02:00 | 02:07:00 | |
|
|
01:38:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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