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Prep Season Training Plan-Metrics Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Edward Geddis

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This a prep/build program for those competing in any distance. There are 6 key workouts/week, two for each discipline with additional supporting and optional workouts. There are also two functional strength sessions and a stretching mobility session on Sundays.

The swim sessions are based on pace, the bike sessions are based on power and the run sessions are based on heart rate.

Sessions include VO2max, power, speed and general endurance with easy form focused sessions to add in recovery.

If you have any questions, please contact us at info@catalystmultisport.life.

Happy Training

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:36 hrs 1:35 hrs
Swim x3
2:18 hrs 1:20 hrs
Bike x3
4:02 hrs 2:07 hrs
Strength x3
1:38 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:36 hrs 1:35 hrs
Swim
2:18 hrs 1:20 hrs
Bike
4:02 hrs 2:07 hrs
Strength
1:38 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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