Dr. Edward Geddis
This a prep/build program for those competing in any distance. There are 6 key workouts/week, two for each discipline with additional supporting and optional workouts. There are also two functional strength sessions and a stretching mobility session on Sundays.
The swim sessions are based on pace, the bike sessions are based on power and the run sessions are based on heart rate.
Sessions include VO2max, power, speed and general endurance with easy form focused sessions to add in recovery.
If you have any questions, please contact us at info@catalystmultisport.life.
Happy Training
Coach Ted is is the founder and head coach of Catalyst Endurance Coaching. He is a USAT Level III Elite Short and Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.