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8 Weeks to a Better Bike Split

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8 Weeks to a Better Bike Split

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Edward Geddis

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is designed for those who have a smart trainer or use a power meter.

The programs starts with an FTP benchmark test where you the rider chose between either a beginner test, with 2, 8 minute intervals or a single 20 minute effort, both with adequate warm-up and recoveries. This test is done purely rate of perceived exertions. Once the test is complete you are able to establish your power zones for training.

You then begin an eight week program choosing to do either 2 or 3 rides per week, If you choose the 2 ride option perform the Tuesday and Thursday sessions.

Once complete you will repeat your FTP test, making sure to do the same test you did on the first day of training.

Sessions include VO2 max, power, big gear, interval and recovery sessions.

If you have any questions, please contact me at CoachTed@catalystmultisport.life.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:34:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:34:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coach Ted is is the founder and head coach of Catalyst Multisport. He is a USAT Level I Short and Long Course, Level II Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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