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8 Weeks to a Better Bike Split

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Edward Geddis

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is designed for those who have a smart trainer or use a power meter.

The programs starts with an FTP benchmark test where you the rider chose between either a beginner test, with 2, 8 minute intervals or a single 20 minute effort, both with adequate warm-up and recoveries. This test is done purely rate of perceived exertions. Once the test is complete you are able to establish your power zones for training.

You then begin an eight week program choosing to do either 2 or 3 rides per week, If you choose the 2 ride option perform the Tuesday and Thursday sessions.

Once complete you will repeat your FTP test, making sure to do the same test you did on the first day of training.

Sessions include VO2 max, power, big gear, interval and recovery sessions.

If you have any questions, please contact me at CoachTed@catalystmultisport.life.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:33 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:33 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.

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