4 Week Beginner Strength (Total Body + Core + Mobility)
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This 4 week supplemental strength program is designed for someone who is new to resistance training and is looking to jump start their fitness program!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||1:00 hrs|