FTP Plateau Breaker for Triathletes
FTP Plateau Breaker for Triathletes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Boost your FTP in 6 weeks. You will gain an extra 10-30 watts using this plan and will easily fit it in amongst your swim and run sessions.
This plan not only works on your threshold but includes sessions to boost your VO2 max power which in turns lifts your FTP. So you will come away with a larger FTP and VO2 max.
Each week contains 2 weekday sessions that can be done on the road and are also able to be downloaded in erg or other format for your smart trainer or bike computer.
Each weekend contains a longer endurance session to do out on the road. There is scope to do extra riding on top of these workouts. We suggest these rides be predominantly zone 2 so as to get aerobic benefits without inhibiting your performance for the planned sessions.
You will need an active Training Peaks account to use this plan. You can sing up for free when you checkout.
If you have any problems or have questions along the way you can email powerlab@fitpeople.com.au at any time though out the training. If you would like to check us out first for peace of mind please visit www.powerlab.com.au
To your measured success,
Angus Harris
POWERLAB CYCLING PERFORMANCE
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:35:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:35:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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