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FTP Plateau Breaker for Triathletes

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Angus Harris - Powerlab

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Boost your FTP in 6 weeks. You will gain an extra 10-30 watts using this plan and will easily fit it in amongst your swim and run sessions.

This plan not only works on your threshold but includes sessions to boost your VO2 max power which in turns lifts your FTP. So you will come away with a larger FTP and VO2 max.

Each week contains 2 weekday sessions that can be done on the road and are also able to be downloaded in erg or other format for your smart trainer or bike computer.

Each weekend contains a longer endurance session to do out on the road. There is scope to do extra riding on top of these workouts. We suggest these rides be predominantly zone 2 so as to get aerobic benefits without inhibiting your performance for the planned sessions.

You will need an active Training Peaks account to use this plan. You can sing up for free when you checkout.

If you have any problems or have questions along the way you can email powerlab@fitpeople.com.au at any time though out the training. If you would like to check us out first for peace of mind please visit www.powerlab.com.au

To your measured success,

Angus Harris
POWERLAB CYCLING PERFORMANCE

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:34 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:34 hrs 3:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Angus Harris

Powerlab Cycling Performance

From weekend warriors through to national champions. I specialise in coaching masters men and women and understand that they are different creatures to full time pro athletes.Training is built around your history, ability and time constraints. I am very mindful of masters athletes getting adequate recovery and hence monitor constantly to ensure you are responding to the training stimulus without over reaching. I will get you winning whilst maintaining a healthy family/ bike/ work/ life balance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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