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Core, Functional and Force Plan

Author

Paul Skelton

All plans by this Coach

Length

4 Weeks

Plan Description

Core, functional and force strength plan 4 week rotation with functional only on recovery week

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
0:47 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:47 hrs 0:30 hrs

Training Load By Week


Paul Skelton

FitSets.com

Specialty areas:

  • Achieving performance results in a family and career friendly training regime.
  • Carbohydrate periodisation
  • Fat adaption and MAF focus
  • Accredited Health Coach

Targeted race personalised programs.

Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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