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Core, Functional and Force Plan

Author

Paul Skelton

All plans by this Coach
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Length

4 Weeks

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Plan Description

Core, functional and force strength plan 4 week rotation with functional only on recovery week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
0:47 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:47 hrs 0:30 hrs

Training Load By Week


Paul Skelton

FitSets.com

Specialty areas:

  • Achieving performance results in a family and career friendly training regime.
  • Carbohydrate periodisation
  • Fat adaption and MAF focus
  • Accredited Health Coach

Targeted race personalised programs.

Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.

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