North Lakes
Australia
English
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
Intermediate, Advanced
Specialty areas:
Targeted race personalised programs.
Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.
I remember when I was struggling to balance my own training with my professional career and family life. I was set back with recurring injuries and regular bouts of cold and flu. My performance plateaued, I was making no progress and began to feel a sense of guilt around time invested without the results I was looking for.
I realised doing more training was not the answer. I discovered the 4 pillars of endurance success (targeted training, proactive recovery, growth mindset and good nutrition). A formula that gets great results within a flourishing family life and career.
I have been involved in endurance sports my entire life and, through real life experience, have a thorough understanding of life’s demands on age group triathletes.
Qualifications and Experience:
Leveraging best practice techniques and tools including: WKO4, Best Bike Split, TrainingPeaks Premium, Daniel's run formula and CSS swim threshold training.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
North Lakes
Australia
4509