Paul Skelton
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Paul Skelton   FitSets.com

Location

North Lakes
Australia

Languages

English

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness

Preferred Athlete Levels

Intermediate, Advanced

Bio

Specialty areas:

  • Achieving performance results in a family and career friendly training regime.
  • Carbohydrate periodisation
  • Fat adaption and MAF focus
  • Accredited Health Coach

Targeted race personalised programs.

Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.

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I remember when I was struggling to balance my own training with my professional career and family life. I was set back with recurring injuries and regular bouts of cold and flu. My performance plateaued, I was making no progress and began to feel a sense of guilt around time invested without the results I was looking for.

I realised doing more training was not the answer. I discovered the 4 pillars of endurance success (targeted training, proactive recovery, growth mindset and good nutrition). A formula that gets great results within a flourishing family life and career.

I have been involved in endurance sports my entire life and, through real life experience, have a thorough understanding of life’s demands on age group triathletes.

Qualifications and Experience:

  • Accredited TrainingPeaks Level 2 Coach
  • Accredited IRONMAN University Coach
  • Triathlon Australia Development Coach
  • Certificate in Sports Nutrition
  • Primal Health Coach
  • Multiple IRONMAN Finisher (11x)

Leveraging best practice techniques and tools including: WKO4, Best Bike Split, TrainingPeaks Premium, Daniel's run formula and CSS swim threshold training.

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
View Training Plans
Have a question? Contact me.


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Address:

North Lakes
Australia
4509