North Lakes , Australia
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
Specialty areas:
- Long distances: IRONMAN, 70.3, Ultraman, Ultra355, Ultra Marathons, Marathon Swimming
- Achieving performance results in a family and career friendly training regime.
- Carbohydrate periodisation
- Fat adaption and MAF focus
- Accredited Health Coach
Targeted race personalised programs.
Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.
I remember when I was struggling to balance my own training with my professional career and family life. I was set back with recurring injuries and regular bouts of cold and flu. My performance plateaued, I was making no progress and began to feel a sense of guilt around time invested without the results I was looking for.
I realised doing more training was not the answer. I discovered the 4 pillars of endurance success (targeted training, proactive recovery, growth mindset and good nutrition). A formula that gets great results within a flourishing family life and career.
I have been involved in endurance sports my entire life and, through real life experience, have a thorough understanding of life’s demands on age group triathletes.
Qualifications and Experience:
- Accredited TrainingPeaks Level 2 Coach
- Accredited IRONMAN University Coach
- Triathlon Australia Development Coach
- WOWSA Level 3 Coach (World open water swimming association)
- Certificate in Sports Nutrition
- Primal Health Coach
- Multiple IRONMAN Finisher (14x)
Leveraging best practice techniques and tools including: WKO5, Best Bike Split, TrainingPeaks Premium, and CSS swim threshold training.
North Lakes
Australia
4509