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Pre-Season Assessment
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:55 hrs | 1:30 hrs |
|
Bike
x2
|
3:06 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
0:45 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:55 hrs | 1:30 hrs | |
|
|
3:06 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 0:45 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
