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Pre-Season Assessment

Author

Paul Skelton

All plans by this Coach
No Ratings

Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:55 hrs 1:30 hrs
Bike x2
3:06 hrs 2:00 hrs
Day Off x1
—— ——
Swim x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:55 hrs 1:30 hrs
Bike
3:06 hrs 2:00 hrs
Day Off
—— ——
Swim
0:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul Skelton

FitSets.com

Specialty areas:

  • Achieving performance results in a family and career friendly training regime.
  • Carbohydrate periodisation
  • Fat adaption and MAF focus
  • Accredited Health Coach

Targeted race personalised programs.

Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.

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