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Strength Training for off-season: Intermediate
Author
SVC Coaching
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This is a 3 hour/week strength training plan that is meant for building strength and power in the off season. Geared toward endurance athletes, this plan will not only help with your functional strength but will result in transferred power gains outside the weight room. This plan includes a combination of body weight, plyometrics, and traditional strength training exercises.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
2:40 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:40 hrs | 1:00 hrs |