Strength Training for off-season: Intermediate
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This is a 3 hour/week strength training plan that is meant for building strength and power in the off season. Geared toward endurance athletes, this plan will not only help with your functional strength but will result in transferred power gains outside the weight room. This plan includes a combination of body weight, plyometrics, and traditional strength training exercises.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:40 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:40 hrs||1:00 hrs|