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Strength Training for off-season: Intermediate

Author

SVC Coaching

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 3 hour/week strength training plan that is meant for building strength and power in the off season. Geared toward endurance athletes, this plan will not only help with your functional strength but will result in transferred power gains outside the weight room. This plan includes a combination of body weight, plyometrics, and traditional strength training exercises.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
2:40 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:40 hrs 1:00 hrs

Training Load By Week


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