Browse More Plans

Six Weeks to Sweet Spot Part 2 - Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frank Overton of FasCat Coaching

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Six Weeks to Sweet Spot Training Plan Part 2 for continued advanced aerobic endurance training.

Build your fitness bank account even bigger with our second build of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold with 1.5 - 2 hours of training during the week and 3 - 4 hours on the weekends. That's 8 - 12 hours of riding per week with 2 over-reach weeks of 13 and 14 hours to boost your Chronic Training Load 40-60%. If you haven't tested your FTP lately, you'll start this plan with a 20 minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you'll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

Plus, we've included all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You'll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends. There's also recommendations for riding longer/shorter for flexibility too.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
10:19 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:19 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.