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Post Season Training- RPE based training

Author

Dr. Edward Geddis

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This a great program for the beginner to the upper level age grouper to keep them going in the post-pre-season and get them in shape for the season ahead.

It is a 10 week program with an initial Benchmark Week, choose between either the B(beginner) or the I/A(intermediate/advanced) test,where you have the option of sending your results to CWP to establish your zones, followed by 3 3 week blocks of slightly increased focus on each discipline during each of the blocks.

Sport specific drills instructions are included to help guide you through the initial weeks of training.

Functional strength and stretching programs are also included in the program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:01 hrs 0:45 hrs
Swim x3
2:32 hrs 1:15 hrs
Bike x3
3:53 hrs 2:00 hrs
Run x3
2:53 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:01 hrs 0:45 hrs
Swim
2:32 hrs 1:15 hrs
Bike
3:53 hrs 2:00 hrs
Run
2:53 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.

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