Dr. Edward Geddis
This a great program for the beginner to the upper level age grouper to keep them going in the post-pre-season and get them in shape for the season ahead.
It is a 10 week program with an initial Benchmark Week, choose between either the B(beginner) or the I/A(intermediate/advanced) test,where you have the option of sending your results to CWP to establish your zones, followed by 3 3 week blocks of slightly increased focus on each discipline during each of the blocks.
Sport specific drills instructions are included to help guide you through the initial weeks of training.
Functional strength and stretching programs are also included in the program.
Coach Ted is is the founder and head coach of Catalyst Endurance Coaching. He is a USAT Level III Elite Short and Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.