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Post Season Training- RPE based training

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Post Season Training- RPE based training


Dr. Edward Geddis

All plans by this Coach


10 Weeks

Plan Description

This a great program for the beginner to the upper level age grouper to keep them going in the post-pre-season and get them in shape for the season ahead.

It is a 10 week program with an initial Benchmark Week, choose between either the B(beginner) or the I/A(intermediate/advanced) test,where you have the option of sending your results to CWP to establish your zones, followed by 3 3 week blocks of slightly increased focus on each discipline during each of the blocks.

Sport specific drills instructions are included to help guide you through the initial weeks of training.

Functional strength and stretching programs are also included in the program.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:01:00 00:45:00
Swim x3
02:32:00 01:15:00
Bike x3
03:53:00 02:00:00
Run x3
02:53:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
02:01:00 00:45:00
02:32:00 01:15:00
03:53:00 02:00:00
02:53:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coach Ted is is the founder and head coach of Catalyst Multisport. He is a USAT Level II Short and Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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