Post Season Training- RPE based training
Dr. Edward GeddisAll plans by this Coach
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This a great program for the beginner to the upper level age grouper to keep them going in the post-pre-season and get them in shape for the season ahead.
It is a 10 week program with an initial Benchmark Week, choose between either the B(beginner) or the I/A(intermediate/advanced) test,where you have the option of sending your results to CWP to establish your zones, followed by 3 3 week blocks of slightly increased focus on each discipline during each of the blocks.
Sport specific drills instructions are included to help guide you through the initial weeks of training.
Functional strength and stretching programs are also included in the program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:01 hrs||0:45 hrs|
|2:32 hrs||1:15 hrs|
|3:53 hrs||2:00 hrs|
|2:53 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:01 hrs||0:45 hrs|
||2:32 hrs||1:15 hrs|
||3:53 hrs||2:00 hrs|
||2:53 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor