Browse More Plans

TRIATHLON - SPRINT TRI (8 Weeks) - BEGINNER

Browse More Plans

TRIATHLON - SPRINT TRI (8 Weeks) - BEGINNER

Author

Coach Kim Welk

All plans by this Coach

Length

8 Weeks

Plan Description

This is an 8 week beginner Sprint Triathlon Training Program. Program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.

NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.

Coach is available to athlete to answer questions and provide additional support.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
01:32:00 00:30:00
Bike x2
01:27:00 01:05:00
Swim x2
00:47:00 00:40:00
Run x2
00:28:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
01:32:00 00:30:00
Bike
01:27:00 01:05:00
Swim
00:47:00 00:40:00
Run
00:28:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.00 - Buy Now