TRIATHLON - SPRINT TRI (8 Weeks) - BEGINNER
TRIATHLON - SPRINT TRI (8 Weeks) - BEGINNER
Length
8 Weeks
Plan Description
This is an 8 week beginner Sprint Triathlon Training Program. Program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.
NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.
Coach is available to athlete to answer questions and provide additional support.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
01:32:00 | 00:30:00 |
|
Bike
x2
|
01:27:00 | 01:05:00 |
|
Swim
x2
|
00:47:00 | 00:40:00 |
|
Run
x2
|
00:28:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:32:00 | 00:30:00 | |
|
|
01:27:00 | 01:05:00 | |
|
|
00:47:00 | 00:40:00 | |
|
|
00:28:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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