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TRIATHLON - SPRINT TRI (8 Weeks) - BEGINNER

Author

Coach Kim Welk

All plans by this Coach

Length

8 Weeks

Plan Description

This is an 8 week beginner Sprint Triathlon Training Program. Program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.

NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.

Coach is available to athlete to answer questions and provide additional support.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
1:32 hrs 0:30 hrs
Bike x2
1:26 hrs 1:05 hrs
Swim x2
0:47 hrs 0:40 hrs
Run x2
0:28 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
1:32 hrs 0:30 hrs
Bike
1:26 hrs 1:05 hrs
Swim
0:47 hrs 0:40 hrs
Run
0:28 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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