Coach Kim WelkAll plans by this Coach
This is an 8 week beginner Sprint Triathlon Training Program. Program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.
NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.
Coach is available to athlete to answer questions and provide additional support.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
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