14 week Physical Therapist based plan to get you ready for a successful Sprint Distance Triathlon! This is a safe and healthy plan designed to help you achieve your goals! It includes a safe progression, cross training and core strengthening that will get you to the start line healthy, happy and ready to race!
I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan! If you have any questions please email me at Laura@TriStrongCoaching.com
I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: Laura@TriStrongCoaching.com or (843)597-0110.
Laura Fromdahl