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A 14 week Sprint Triathlon Training Plan

Author

Coach LAURA

All plans by this Coach

Length

14 Weeks

Plan Description

14 week Physical Therapist based plan to get you ready for a successful Sprint Distance Triathlon! This is a safe and healthy plan designed to help you achieve your goals! It includes a safe progression, cross training and core strengthening that will get you to the start line healthy, happy and ready to race!

I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan! If you have any questions please email me at Laura@TriStrongCoaching.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
3,014m 1,875m
Bike x2
01:24:00 01:45:00
Strength x2
00:19:00 00:10:00
Run x2
00:14:00 00:55:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
3,014m 1,875m
Bike
01:24:00 01:45:00
Strength
00:19:00 00:10:00
Run
00:14:00 00:55:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Laura Fromdahl

Tri Strong Coaching

I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: Laura@TriStrongCoaching.com or (843)597-0110.

Laura Fromdahl


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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