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Sprint Advanced

Browse More Plans

Sprint Advanced


TriVault Multisport

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12 Weeks

Plan Description

The 12-week advanced sprint training plan is designed to prepare the athlete to go faster. Athletes using this plan should have competed in at least a few previous sprint events and possibly even an Olympic distance race.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:50:00 01:06:00
Strength x2
01:19:00 00:45:00
Bike x2
02:34:00 03:00:00
Run x2
01:39:00 01:40:00
Day Off x1
—— ——
Brick x1
01:12:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
01:50:00 01:06:00
01:19:00 00:45:00
02:34:00 03:00:00
01:39:00 01:40:00
Day Off
—— ——
01:12:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. Jon Metz


We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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