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Sprint Advanced

Browse More Plans

Sprint Advanced

Author

TriVault Multisport

All plans by this Coach

Length

12 Weeks

Plan Description

The 12-week advanced sprint training plan is designed to prepare the athlete to go faster. Athletes using this plan should have competed in at least a few previous sprint events and possibly even an Olympic distance race.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:50:00 01:06:00
Strength x2
01:19:00 00:45:00
Bike x2
02:34:00 03:00:00
Run x2
01:39:00 01:40:00
Day Off x1
—— ——
Brick x1
01:12:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:50:00 01:06:00
Strength
01:19:00 00:45:00
Bike
02:34:00 03:00:00
Run
01:39:00 01:40:00
Day Off
—— ——
Brick
01:12:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. Jon Metz

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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