This plan is dedicated to the individual triathlete who is gearing up for their first Sprint Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 10 miles and running for 30 minutes without stopping.
Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.