Sprint Training Plan

Average Weekly Training Hours 06:42
Training Load By Week
Average Weekly Training Hours 06:42
Training Load By Week

This plan is dedicated to the individual triathlete who is gearing up for their first Sprint Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 10 miles and running for 30 minutes without stopping.

Sample Day 1
1:00:00
1189m
Swim

Team Pool Swim or Solo

Sample Day 1
0:45:00
Core/Strength

Optional Core Workout or Solo

Sample Day 2
1:00:00
Bike

Tempo Ride

Sample Day 4
1:00:00
Run

Team Tempo/Track or Solo

Sample Day 4
0:45:00
Strength

Optional Strength Training

Sample Day 5
1:00:00
1372m
Swim

Pool Swim

Sample Day 6
0:30:00
3mi
Run

Team Run or Aerobic Long Run Solo