Browse More Plans

Sprint Training Plan

Browse More Plans

Sprint Training Plan


Shawn Bostad

All plans by this Coach


10 Weeks

Plan Description

This plan is dedicated to the individual triathlete who is gearing up for their first Sprint Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 10 miles and running for 30 minutes without stopping.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:30:00 01:45:00
Swim x2
02:00:00 01:00:00
X-Train x2
01:21:00 00:45:00
Run x2
01:19:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:30:00 01:45:00
02:00:00 01:00:00
01:21:00 00:45:00
01:19:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Shawn Bostad

Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$90.00 - Buy Now