Sprint Training Plan

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Sprint Training Plan

Author

Shawn Bostad

All plans by this Coach

Length

10 Weeks

Typical Week

2 Bike, 2 Swim, 2 X-Train, 1 Day Off, 2 Run

Longest Workout

1:00 hrs swim
1:45 hrs bike
1:00 hrs run

Plan Specs

triathlon sprint

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Summary

This plan is dedicated to the individual triathlete who is gearing up for their first Sprint Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 10 miles and running for 30 minutes without stopping.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:42
Training Load By Week
Average Weekly Training Hours: 06:42
Average Weekly Breakdown

Shawn Bostad

Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.

Sample Day 1

1:00:00
1189m
Swim

Team Pool Swim or Solo

Sample Day 1

0:45:00
Core/Strength

Optional Core Workout or Solo

Sample Day 2

1:00:00
Bike

Tempo Ride

Sample Day 4

1:00:00
Run

Team Tempo/Track or Solo

Sample Day 4

0:45:00
Strength

Optional Strength Training

Sample Day 5

1:00:00
1372m
Swim

Pool Swim

Sample Day 6

0:30:00
3mi
Run

Team Run or Aerobic Long Run Solo

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