This plan is dedicated to the individual triathlete who is gearing up for their first Sprint Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 10 miles and running for 30 minutes without stopping.
Team Pool Swim or Solo
Optional Core Workout or Solo
Team Tempo/Track or Solo
Optional Strength Training
Team Run or Aerobic Long Run Solo