Shawn Bostad   Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.

Bio

I take a holistic approach towards coaching and training to ensure all my clients reach the starting line injury-free, mentally prepared and physically-tuned to compete at their optimal level. I understand each individual has unique goals which require unique program development. With that in mind, I prioritize individual evaluation and regular coach/client communication. This level of communication ensures that no stone is left unturned, and no corners are cut. Equally important, is balance in life. We can allow the body to develop naturally according to its own physiological clock and each client's personal goals. I place emphasis on specificity, “pre-hab”, and strength to make resilient athletes. I will work you harder than you ever thought possible, but you’ll be ready. My job is to help you develop the confidence to know that you’ll be able to tackle any workout, race or speed bump that life has in store.

Education and Experience
Trigger Point Technologies Institute Certified Instructor
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Kinetic Chain Dysfunction Certification
FMS Level 1 Certified

Professional Experience
Owner/Head Coach-Steelhead Coaching
Professional Coach since 1999
Professional Swim Instructor since 1999
Director and founder of Pure Austin Coaching 2009-2013
Cofounder of Lactic Edge – UWSP Triathlon Club
Cofounder of Trail Factor Running Group, Portland OR
Fitness Specialist since 2004
CPR and AED Certified

Location

Portland, OR
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Languages

English, Spanish

Athlete Requirements

We work with all ability levels. The only thing we ask is that you are exicited to learn and be coached.

Address:

2635 NE Broadway
Portland, OR
United States
97203