Shawn Bostad
Shawn Bostad Steelhead Coaching and Personal Training
View Plans View Training Plans
Shawn Bostad
Shawn Bostad Steelhead Coaching and Personal Training
View Training Plans

Portland, OR , United States


English, Spanish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Swimming
  • Personal Training
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
We work with all ability levels. The only thing we ask is that you are exicited to learn and be coached.
Meet Your Coach
Shawn Bostad
Shawn Bostad Steelhead Coaching and Personal Training
Portland, OR United States 97203
Coach Bio

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.

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I take a holistic approach towards coaching and training to ensure all my clients reach the starting line injury-free, mentally prepared and physically-tuned to compete at their optimal level. I understand each individual has unique goals which require unique program development. With that in mind, I prioritize individual evaluation and regular coach/client communication. This level of communication ensures that no stone is left unturned, and no corners are cut. Equally important, is balance in life. We can allow the body to develop naturally according to its own physiological clock and each client's personal goals. I place emphasis on specificity, “pre-hab”, and strength to make resilient athletes. I will work you harder than you ever thought possible, but you’ll be ready. My job is to help you develop the confidence to know that you’ll be able to tackle any workout, race or speed bump that life has in store.

Education and Experience
Trigger Point Technologies Institute Certified Instructor
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Kinetic Chain Dysfunction Certification
FMS Level 1 Certified

Professional Experience
Owner/Head Coach-Steelhead Coaching
Professional Coach since 1999
Professional Swim Instructor since 1999
Director and founder of Pure Austin Coaching 2009-2013
Cofounder of Lactic Edge – UWSP Triathlon Club
Cofounder of Trail Factor Running Group, Portland OR
Fitness Specialist since 2004
CPR and AED Certified

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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2635 NE Broadway
Portland, OR
United States

Training Plans Showing 2 plans