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12 Week Sprint Triathlon Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This sprint triathlon plan is designed for the true beginner triathlete. A 12 week plan that includes 2 swim/3 bike/3 run/2 general strength workouts per week will have the athlete more than prepared to cross the finish line at his/her first race.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:33 hrs | 1:00 hrs |
|
Bike
x2
|
2:17 hrs | 2:00 hrs |
|
Run
x2
|
1:20 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:33 hrs | 1:00 hrs | |
|
|
2:17 hrs | 2:00 hrs | |
|
|
1:20 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
