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12 Week Sprint Triathlon Plan

Author

Brett Daniels

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This sprint triathlon plan is designed for the true beginner triathlete. A 12 week plan that includes 2 swim/3 bike/3 run/2 general strength workouts per week will have the athlete more than prepared to cross the finish line at his/her first race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:33 hrs 1:00 hrs
Bikex2
2:17 hrs 2:00 hrs
Runx2
1:20 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:33 hrs 1:00 hrs
Bike
2:17 hrs 2:00 hrs
Run
1:20 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Brett Daniels

PTS Sports

USA Triathlon and USA Cycling Level II Coach, Power Certified