12 Week Sprint Triathlon Plan
Brett DanielsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This sprint triathlon plan is designed for the true beginner triathlete. A 12 week plan that includes 2 swim/3 bike/3 run/2 general strength workouts per week will have the athlete more than prepared to cross the finish line at his/her first race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:33 hrs||1:00 hrs|
|2:17 hrs||2:00 hrs|
|1:20 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:33 hrs||1:00 hrs|
||2:17 hrs||2:00 hrs|
||1:20 hrs||1:00 hrs|