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12 Week Sprint Triathlon Plan

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12 Week Sprint Triathlon Plan


Brett Daniels

All plans by this Coach


12 Weeks

Plan Description

This sprint triathlon plan is designed for the true beginner triathlete. A 12 week plan that includes 2 swim/3 bike/3 run/2 general strength workouts per week will have the athlete more than prepared to cross the finish line at his/her first race.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:34:00 01:00:00
Bike x2
02:17:00 02:00:00
Run x2
01:21:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:34:00 01:00:00
02:17:00 02:00:00
01:21:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Brett Daniels

PTS Sports

USA Triathlon and USA Cycling Level II Coach, Power Certified

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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