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12 Week Sprint Triathlon Plan


Brett Daniels

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This sprint triathlon plan is designed for the true beginner triathlete. A 12 week plan that includes 2 swim/3 bike/3 run/2 general strength workouts per week will have the athlete more than prepared to cross the finish line at his/her first race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:33 hrs 1:00 hrs
2:17 hrs 2:00 hrs
1:20 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:33 hrs 1:00 hrs
2:17 hrs 2:00 hrs
1:20 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Brett Daniels

PTS Sports

USA Triathlon and USA Cycling Level II Coach, Power Certified