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Sprint Triathlon Intermediate/Advanced Plan 1

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Sprint Triathlon Intermediate/Advanced Plan 1

Author

Turnagain Training

All plans by this Coach

Length

10 Weeks

Plan Description

What do I need:
- Access to a computer or smart phone with apps to pull up your workouts

- Smart watch (OPTIONAL, but will allow you to upload your workouts to your watch!)

- Bike (road, mountain, hybrid, TT, any thing thats allowed in a triathlon!)

- Access to a trainer or indoor stationary bike (we have limited availability of trainers available to rent, first to rent, first served basis)

- Helmet (when you're outdoors!)

- Bike shoes (OPTIONAL!)

- Access to a pool for lap swimming

- Goggles, swim cap and swim suit

- Running shoes

- Active wear for biking and running

Unleash your potential, conquer the Gold Nugget Triathlon, and make this 9-week journey your most rewarding one yet! Sign up now to sculpt the champion within.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:14:00 01:15:00
Run x3
9mi 4mi
Swim x2
3,173m 2,286m
Day Off x1
—— ——
Strength x1
00:24:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:14:00 01:15:00
Run
9mi 4mi
Swim
3,173m 2,286m
Day Off
—— ——
Strength
00:24:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Heather Helzer

Turnagain Training

My mission is to encourage multi-sport athletes of all abilities and ages to become more active in triathlon, in a fun, supportive and inclusive environment. My speciality is beginners through intermediate triathletes that are trying to balance family, work and exercise. I enjoy working with parents and kids. As a coach, I care more about the athlete being a well-rounded individual more than I care about them being on the podium. Your family, job, and other hobbies matter to me.

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  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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