Sprint Triathlon - Evolution Plan - The JK Journey (3 - 5.5 hours per week)
Sprint Triathlon - Evolution Plan - The JK Journey (3 - 5.5 hours per week)
Length
8 Weeks
Plan Description
So you've decided to try your hand at a sprint distance triathlon! Whether you're stepping up from a super-sprint, or jumping in straight to this distance then this is the plan for you!
8 weeks of gentle progression, prehabilitation work and secure development...
A base level of fitness is required to get the most out of it, we recommend you be able to:
- Swim 300m in one go at the pool (short breaks are ok at the end of every few lengths).
- Cycle continuously for 10km or 30 minutes, whichever is first.
- Run or walk for 20 minutes continuously (approximately 2.5-3km).
It's a plan with no huge increases in volume, but a steady approach to improvements. Building the foundations ready for the future whether this is the only event, or if it's a stepping stone to olympic distance events or more!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:10:00 | 00:50:00 |
|
Bike
x2
|
01:40:00 | 01:15:00 |
|
Swim
x2
|
00:57:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:10:00 | 00:50:00 | |
|
|
01:40:00 | 01:15:00 | |
|
|
00:57:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.