So you've decided to try your hand at a sprint distance triathlon! Whether you're stepping up from a super-sprint, or jumping in straight to this distance then this is the plan for you!
8 weeks of gentle progression, prehabilitation work and secure development...
A base level of fitness is required to get the most out of it, we recommend you be able to:
- Swim 300m in one go at the pool (short breaks are ok at the end of every few lengths).
- Cycle continuously for 10km or 30 minutes, whichever is first.
- Run or walk for 20 minutes continuously (approximately 2.5-3km).
It's a plan with no huge increases in volume, but a steady approach to improvements. Building the foundations ready for the future whether this is the only event, or if it's a stepping stone to olympic distance events or more!
Keep the fun and adventure in training...
I've coached everything from Guinness World Records (70 half ironmen in 70 days), to international age-group podiums, and athletes running their first 5km.
As an elite athlete, medical student and researcher I spend my time mulling over performance improvements, exercise physiology and how we can use sport to improve health and wellbeing. I value people who dream big and overcome adversity, love adventure and being sustainable long-term.
Let's do it!