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Absolute Beginners Training Plan 🥳

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Absolute Beginners Training Plan 🥳


Coach Kyla Lupo

All plans by this Coach


13 Weeks

Plan Description

Welcome to the world of triathlon!
This plan is for you if you are an ABSOLUTE beginner, meaning you have never trained for a triathlon before. We'll take you from 0 to triathlon finisher in 12 weeks! (The 13th week is a recovery week.) Lots of tips and tricks along the way, including nutrition, strength training, funnies, and motivation.
Use coupon code "totally" to get this plan for free.
Questions? e-mail Kyla@GoBig.Life

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:49:00 00:40:00
Swim x2
00:32:00 00:20:00
Bike x2
01:01:00 01:00:00
Day Off x1
00:17:00 00:20:00
Other x1
00:02:00 00:20:00
Strength x1
00:23:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
00:49:00 00:40:00
00:32:00 00:20:00
01:01:00 01:00:00
Day Off
00:17:00 00:20:00
00:02:00 00:20:00
00:23:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

Kyla Lupo

Go Big!

Team Go Big is committed to a radical level of body inclusivity. No matter your gender, size, race, or anything else - you are welcome here. Even more so - you are honored exactly as you are right now.
I coach a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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