Build plan, beginner, sprint triathlon, by Eric Kenney, Ek Endurance Coaching
Build plan, beginner, sprint triathlon, by Eric Kenney, Ek Endurance Coaching
Length
10 Weeks
Plan Description
EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This is for the new-be! Your first Tri! This program will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage.
From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it.
for questions, personalized training plans, consultations or one on one coaching, contact Coach eric at: Eric@ekendurancecoaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:59:00 | 00:45:00 |
|
Bike
x2
|
02:09:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:35:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:59:00 | 00:45:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.