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Build plan, beginner, sprint triathlon, by Eric Kenney, Ek Endurance Coaching

Browse More Plans

Build plan, beginner, sprint triathlon, by Eric Kenney, Ek Endurance Coaching


Eric Kenney

All plans by this Coach


10 Weeks

Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This is for the new-be! Your first Tri! This program will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage.
From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it.

for questions, personalized training plans, consultations or one on one coaching, contact Coach eric at:

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:59:00 00:45:00
Bike x2
02:09:00 02:00:00
Day Off x2
—— ——
Run x1
00:35:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:59:00 00:45:00
02:09:00 02:00:00
Day Off
—— ——
00:35:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, Eric offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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