Boulder, CO , United States
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Rowing
- Skiing
- Mountaineering
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Bike Fit
- Run Analysis
- Swim Analysis
- Biochemical Analysis
Professionally coaching since 1999 working with athletes over a wide range of sports, helping them achive new highs from first IM's to helping top Pro's. I operate on a few key principles. Trainig must fit into the athletes life. Train to be well rounded. Constant and consistent communication keep athletes learning and moving forward. These keys actions make athletes more durable, achive consistent results, this makes training more sustainable enables long term success, happiness and growth.
Professionally coaching since 1999
Founder, owner of EK Endurance Coaching LLC
Hands on coaching. regular group workouts, one on one sessions and event coaching. Assessing psychological space of athletes on an ongoing basis. One on One swim, Cycling and running sessions regularly.
Remote training. Building training plans short and long term, working with athletes surroundings, available resources and weather. video analysis, physiological testing, analysis and implementation.
Consultations. on race execution, nutrition, long term planning and physiological testing protocols and result analysis.
Swim coach for Rallysport Athletic Club and Boulder Aquatics Masters (2013-Present)
Lead group race prep workouts and training camps.
Coaching Achievements:
- Coached many athletes to Ironman World championships In Kona, Hi. many 1st timers.
- 1st place team 70.3 National Championships
- top 3 overall (podium sweep) CO state championships 2019
- 1st team CO tri tour 2013-2015. 1st place team Boulder 70.3 2014 and 2015.
- Guided and coached age groups athletes to the professional ranks
- Coached Professional athlete to US Pro TTT win
- Coached athlete to 1st place CO Hill climbing Championships Pro race & 1st place CO state champ TT
- Coached athlete to Sub 12hr IM lake placid. avg. 6.5 hr's of training a week. (first IM)
- Coached 4 man RAAM team to 1st place.
po box 1584
Boulder, CO
United States
80306