• 12-week progressive plan
• Ideal for athletes over 50 years old or veteran athletes
• There are 2 swims, 2 cycles and 3 runs on average per week.
• Structured swim, cycle and run workouts that can upload to a Garmin or similar device
• HR zones set using Joe Friel formula
• Every 3rd week is a recovery week
• One day off a week
• Detailed description of each session
• Optional sessions if you feel like skipping a session

This plan is ideal for any veteran athletes over 50 years old.
As you get older you need more recovery. Most athletes will find it hard to train like they did in their younger years. Simply becuase you need more recovery as muscle tissues take longer to heal after exercise.
Every 3rd week of training is an easy week. If you feel you need the more traditional approach then look at the standard beginner plan.

Good luck, if you have any questions or need the plan changed email nicktpscoach@gmail.com