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TPS Beginner Masters Sprint Triathlon Plan - 12 weeks

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TPS Beginner Masters Sprint Triathlon Plan - 12 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Saunders

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

• 12-week progressive plan
• Ideal for athletes over 50 years old or veteran athletes
• There are 2 swims, 2 cycles and 3 runs on average per week.
• Structured swim, cycle and run workouts that can upload to a Garmin or similar device
• HR zones set using Joe Friel formula
• Every 3rd week is a recovery week
• One day off a week
• Detailed description of each session
• Optional sessions if you feel like skipping a session

This plan is ideal for any veteran athletes over 50 years old.
As you get older you need more recovery. Most athletes will find it hard to train like they did in their younger years. Simply becuase you need more recovery as muscle tissues take longer to heal after exercise.
Every 3rd week of training is an easy week. If you feel you need the more traditional approach then look at the standard beginner plan.

Good luck, if you have any questions or need the plan changed email nicktpscoach@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:00:00 01:00:00
Run x2
01:13:00 00:50:00
Bike x2
02:26:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:00:00 01:00:00
Run
01:13:00 00:50:00
Bike
02:26:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Nick Saunders

Triathlon Performance Solutions Ltd

Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:

  • Coaching for all distances
  • Our athletes are coached locally and remotely through TrainingPeaks
  • March winter training camp in Fuerteventura
  • Online training plans for all distances from sprint distance to Ironman

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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