TPS Beginner Sprint Triathlon Plan - 12 weeks
Nick SaundersAll plans by this Coach
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The 12 week plan is progressive and builds you up to being race ready for your Sprint Distance Triathlon. There are some challenging brick sessions in there to get you used to the feeling of racing as well as multiple interval sessions.
There are 2 swims, 2 bikes and 3 run sessions on average a week. The swim sessions are based off threshold pace. Bike and run sessions are based off HR to judge the intensity.
We use Joe Friel's 7 zones, follow this link for more info:
If you don not know your HR zones contact us and we will put a test in the plan for you and then work out your zones for you.
If you swim with a swim squad or do track sessions you can replace the swims and interval run sessions with your club workouts. Make sure your coach is aware of your planned race.
Good luck, if you have any questions or need the plan changed email firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:23 hrs||1:00 hrs|
|1:31 hrs||1:00 hrs|
|1:42 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:23 hrs||1:00 hrs|
||1:31 hrs||1:00 hrs|
||1:42 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor