Sprint Triathlon + Email Support - Advanced - 8 Weeks - Sunday Race
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Designed for: Intermediate to Advanced Triathletes.
Created by: Coach & Exercise Physiologist Joan Scrivanich, an official Training Partner of the Jersey Girl Triathlon.
Joan Scrivanich is an Exercise Physiologist & Coach who earned her Master’s Degree in Exercise Physiology from the Ivy League university Columbia University in New York City. She holds coaching certifications from USA Triathlon, IRONMAN, USA Track & Field, and National Strength & Conditioning Association.
Joan has been an endurance athlete for 30 years. She had the privilege of competing at a competitive division I college in both cross country and track and has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the Ironman.
What's included:
- E-mail support is available to answer your questions regarding the plan.
- An Athlete Guide & description document explaining your upcoming workouts and training
- A Zone Chart explaining effort/zones/intensity levels for reference with the workouts.
- Monthly informational newsletter
- Access to our private Facebook group.
- Access to our Member-Only Resources Area
You will get in all your key workouts while supplementing your training with strength training, days off, and active recovery days.
Before starting: Before starting this plan, you should be able to comfortably run for 1:00 hour, swim 2300 yds, and bike 1:30 hour. The weekly volume of the plan starts at 8:10 for the first week and peaks at 9:55.
Questions? E-mail Coach Joan at Joan@RiseEndurance.com or visit her at RiseEndurance.com
I look forward to helping you reach your potential.
Happy Running!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:40 hrs | 1:30 hrs |
|
Swim
x3
|
1:42 hrs | 1:00 hrs |
|
Strength
x2
|
—— | —— |
|
Bike
x2
|
3:00 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:40 hrs | 1:30 hrs | |
|
|
1:42 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
3:00 hrs | 2:00 hrs | |
|
|
—— | —— |
Training Load By Week
