Browse More Plans

SPRINT DISTANCE TRIATHLON 2020 TRAINING PLAN // 12 WEEKS // BEGINNER to INTERMEDIATE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ryan Falkenrath

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

SPRINT DISTANCE TRIATHLON 2020 TRAINING PLAN // 12 WEEKS // BEGINNER to INTERMEDIATE athlete

Please see our terms, definitions and sample workouts page for more insight to our plans.

If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.

Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.

All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.

Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:22 hrs 0:30 hrs
2:43 hrs 1:30 hrs
1:44 hrs 0:40 hrs
—— ——
0:26 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:22 hrs 0:30 hrs
2:43 hrs 1:30 hrs
1:44 hrs 0:40 hrs
—— ——
0:26 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ryan Falkenrath, USAT Level 1 Coach, IRONMAN U Certified Coach, IRONMAN U Regional Coach Board

www.SetThePaceTriathlon.com

I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!

Sample Day 1

0:30:00
274m
0.5TSS
SWIM // 100's // 0300

SWIM // 100's // 3 x 100 // Set 1 easy // Set 2 Medium // Set 3 Hard

DURATION AND AVG PACE ESTIMATED.
Adhere to plan effort and sets.

Sample Day 2

0:30:00
8mi
22.6TSS
BIKE // SHORTY BURSTS // 00 HOUR 30 MIN

BIKE // SHORTY BURSTS // 00 HOUR 30 MIN
Distance and avg speed estimated. Adhere to plan timing.

Sample Day 2

0:20:00
2mi
RUN // ZONE 3 // 2 MILES

RUN // ZONE 3 // 2 MILES

TOTAL DISTANCE AND AVG PACE ESTIMATED.
Adhere to plan intervals and effort.

Sample Day 3

0:30:00
274m
0.5TSS
SWIM // 100's // 0300

SWIM // 100's // 3 x 100 // Set 1 easy // Set 2 Medium // Set 3 Hard

DURATION AND AVG PACE ESTIMATED.
Adhere to plan effort and sets.

Sample Day 4

0:30:00
8mi
22.6TSS
BIKE // SHORTY BURSTS // 00 HOUR 30 MIN

BIKE // SHORTY BURSTS // 00 HOUR 30 MIN
Distance and avg speed estimated. Adhere to plan timing.

Sample Day 4

0:20:00
2mi
RUN // ZONE 3 // 2 MILES

RUN // ZONE 3 // 2 MILES

TOTAL DISTANCE AND AVG PACE ESTIMATED.
Adhere to plan intervals and effort.

Sample Day 5

0:30:00
274m
0.5TSS
SWIM // 100's // 0300

SWIM // 100's // 3 x 100 // Set 1 easy // Set 2 Medium // Set 3 Hard

DURATION AND AVG PACE ESTIMATED.
Adhere to plan effort and sets.

$19.99 - Buy Now