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Couch to Sprint Triathlon

Author

Rob Quintos

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Super simple triathlon plan - no complex sets, no special equipment to buy. This plan is designed for the brand new triathlete to build a strong base of fitness to confidently complete their first sprint triathlon.

The athlete should be in reasonably good health, know how to swim and be able to complete a 30 minute workout, with breaks as necessary.

This plan prescribes a total of 6 workout per week- 2 swims, 2 bikes and 2 runs and at it's peak requires no more than 3:15 hrs of training for the week.

"This was the perfect plan to do my first tri with! The amount of training was easy fit in to my busy schedule, and I felt more than prepared on the day of the triathlon." -Tricia K.

"Perfect plan for beginners with little time! Went from never swimming a lap to killing my first triathlon!" -Jessica G.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
0:19 hrs 0:25 hrs
Bikex2
1:15 hrs 0:55 hrs
Runx2
0:55 hrs 0:40 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
0:19 hrs 0:25 hrs
Bike
1:15 hrs 0:55 hrs
Run
0:55 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Rob Quintos

The Beat Endurance Coaching

I coach runners, duathletes and triathletes of all abilities, but particularly love to introduce new athletes to the sport. Based in Portland, Oregon, I offer both local and remote coaching whether you're training for your first 5K or your next IRONMAN. My goal is to meet you where you are, tailor a program to fit your life, help you challenge yourself, all the while keeping the sport fun.