Couch to Sprint Triathlon
Couch to Sprint Triathlon
Plan Description
Super simple triathlon plan - no complex sets, no special equipment to buy. This plan is designed for the brand new triathlete to build a strong base of fitness to confidently complete their first sprint triathlon.
The athlete should be in reasonably good health, know how to swim and be able to complete a 30 minute workout, with breaks as necessary.
This plan prescribes a total of 6 workout per week- 2 swims, 2 bikes and 2 runs and at it's peak requires no more than 3:15 hrs of training for the week.
"This was the perfect plan to do my first tri with! The amount of training was easy fit in to my busy schedule, and I felt more than prepared on the day of the triathlon." -Tricia K.
"Perfect plan for beginners with little time! Went from never swimming a lap to killing my first triathlon!" -Jessica G.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:20:00 | 00:25:00 |
|
Bike
x2
|
01:15:00 | 00:55:00 |
|
Run
x2
|
00:56:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 00:25:00 | |
|
|
01:15:00 | 00:55:00 | |
|
|
00:56:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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