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My First Triathlon Beginner Training Plan + Strength

Browse More Plans

My First Triathlon Beginner Training Plan + Strength

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach
4.33 (6)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(Updated 2023)

The 'My First Triathlon' training plan was developed by me and utilized for four consecutive years when I was coaching beginner triathletes in the Bridgewater Triathlon Club, Nova Scotia, Canada.

The plan has been tried, tested, and proven to be true! Every single participant that I coached using the basic concepts within this plan has had 100% success. Since it's creation, I have coached over 100 beginner triathletes with no prior experience whatsoever using this plan.

When I added 'My First Triathlon' to my TrainingPeaks library, I updated it with the latest concepts in triathlon training for beginners and packed it with all kinds of information to introduce the inexperienced to the world of triathlon. It comes complete with several guides to help you along your way as well as email support. If you ever have a question, PLEASE reach out to me.

The plan is designed to train the beginner using a safe low-intensity progressive overload based on time instead of distance. It consists of shorter workouts through the week, longer workouts on the weekends, and one day of rest (can take Monday as additional rest day if needed). There are also two core strength workouts included. There are four brick workouts each week so the beginner gets a more true triathlon training experience.

The icing on the cake is the mini triathlon training practices that have been worked into the plan. This adds an element of fun and excitement, giving the beginner a chance to practice triathlons in a non-competitive environment. I remember what it was like to do my first triathlon, and combining that with over a decade of experience in coaching beginner triathletes, I used this knowledge to build one hell of a kick-ass triathlon training plan for beginners. This plan that will not only help them complete a Try-a-Tri or Sprint triathlon distance but big time boost their fitness, skills, and confidence along the way.

If you have any questions about this plan, feel free to contact me. The plan comes with email support, so you can reach out to me at any point during your training.

Remember, the joy is in the journey.

Happy training!

Coach Tammy Lee
Email: tammy@gofitlife.ca
Website: gofitlife.ca

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
01:43:00 01:00:00
Run x3
00:45:00 00:30:00
Swim x2
01:10:00 01:00:00
Strength x2
00:55:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
01:43:00 01:00:00
Run
00:45:00 00:30:00
Swim
01:10:00 01:00:00
Strength
00:55:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tammy Slauenwhite | Holistic Endurance & Strength Coach

GO FIT LIFE

I am a holistic endurance sports coach, helping people train better so they can enjoy their sport for life. 24 years experience, several awards, national recognition. All training plans include structured workouts and email support. They are simple, easy to follow, and enjoyable. I also offer strength and weight loss plans. If you are UNSATISFIED with your plan for whatever reason, PLEASE CONTACT ME so I can make it better. Your happiness is important! Email: tammy@gofitlife.ca


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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