I have coached thousands of people juggling busy lives in running, cycling, triathlon, strength training, and weight loss. Some of these people have achieved huge goals, such as a half or full ironman, marathons, ultra and multi-day racing. My training plans are designed to help individuals achieve their goals efficiently and effectively, taking into consideration all that they do in everyday life. I make sure my plans are not congested with "junk workouts." Every training session has a purpose.
I've been coaching since 2000 and made it my full-time career. Due to having almost two decades of consistent involvement in coaching others, I have a wealth of knowledge and experience to share.
Personally, I have been competing in a large variety of races since 2007 and have completed hundreds of events. Currently, I'm focused on the marathon and multi-day race scene for mountain biking.
Some of my other personal accomplishments are: completing the 2018 Singletrack 6 Mountain Bike Stage Race; Long Distance Triathlon World Championship Qualifier; 2nd Female B Cat Nova Scotia Mountain Bike Provincials; 2nd Female Overall Nova Scotia Cyclocross Series; Triathlon Nova Scotia Sportsmanship Award; raised over $7000 for PRO Kids Lunenburg County which helps kids get involved in sports, recreation, and culture.
I'm also a canfitpro PRO TRAINER Rookie of the Year award recipient for 2018.
Below is a list of my qualifications:
canfitpro PRO TRAINER (PTS, FIS, HWL, JMBS, First Aid & CPR)
NCCP Certified Adult Community Triathlon Coach
PMBIA Certified Mountain Bike Instructor, Level 1
CASI Certified Snowboard Instructor, Level 1
PTS - Personal Trainer Specialist
FIS - Fitness Instructor Specialist
HWL - Healthy Eating & Weight Loss Coach
JMBS - Jillian Michaels BODYSHRED Instructor
Rescue 7 Certified First Aid & CPR Instructor
canfitpro Certified Children's Fitness Coach
B.A. & B.Ed. from Acadia University
To learn more about me, visit: https://gofitlife.ca/about-tammy/
Fort McMurray, Alberta
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
151 Silvanus Crescent
Fort McMurray, Alberta