As a coach with 20 years experience, there's no better feeling than helping someone achieve a goal. I have helped hundreds from beginner level starting a new chapter in their life to competitive athletes looking to break a personal record. My plans are easy to follow, structured, and sometimes include strength training videos from my YouTube channel. I'm on a mission to grow my TP library so be sure to check back on a regular basis. Happy training!
I've been coaching since 2000 and made it my full-time career. My expertise lies in coaching beginner to advance endurance athletes. I also walk the talk and have been racing in various endurance sports since 2007, recently completing the 2019 TransRockies Classic 7-day mountain bike stage race in British Columbia. Some of my other personal accomplishments are: qualified for the ITU Long Distance Triathlon World Championships; 2nd Female B Cat Nova Scotia Mountain Bike Provincials; 2nd Female Overall Nova Scotia Cyclocross Series; Triathlon Nova Scotia Sportsmanship Award; raised over $7000 for PRO Kids Lunenburg County which helps kids get involved in sports, recreation, and culture.
But I am more than a coach. I also am an educator and train trainers, new and experienced. I own my own education agency in Fort McMurray and teach canfitpro certification courses for personal training, group fitness, healthy eating and weight loss, and fitness assessments.
Below is a list of my credentials:
B.A. & B.Ed., Acadia University
NCCP Certified Adult Community Triathlon Coach
PMBIA Certified Mountain Bike Instructor, Level 1
CASI Certified Snowboard Instructor, Level 1
canfitpro PRO TRAINER
canfitpro Personal Trainer Specialist
canfitpro Fitness Instructor Specialist
canfitpro Healthy Eating & Weight Loss Coach
canfitpro Children's Fitness Coach
Rescue 7 First Aid & CPR Instructor
To learn more about me and my other credentials, visit: https://gofitlife.ca/
Fort McMurray, Alberta
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
Full cooperation and determination to complete goals. Compatible activity tracker.
151 Silvanus Crescent
Fort McMurray, Alberta