I've been coaching since 2000 and I've made it my full-time career. I have coached thousands of people juggling busy lives. Some of these people have achieved huge goals, such as an ironman, marathon, ultra and multi-day racing. My training plans are designed to help individuals achieve their goals efficiently and effectively, taking into consideration all that they do in everyday life. I make sure my plans are not congested with "junk workouts." Every training session has a purpose.
I began working in the health and fitness industry in 2000, providing private and group coaching services. I work mainly with beginner to intermediate athletes who juggle full-time lives. I understand what it is to be busy and achieve big goals. At one point in my life, I was a single mom managing a full-time business while going to university full-time, travelling 120km each way to attend classes, maintained Academic honours, AND trained for a 70.3 triathlon, placing 2nd in my age group. ANYTHING is possible!
Some of my other personal accomplishments are: completing 2018 Singletrack 6, Long Distance Triathlon World Championship Qualifier, 2nd Female B Cat Nova Scotia Mountain Bike Provincials, 2nd Female Overall Nova Scotia Cyclocross Series, Triathlon Nova Scotia Sportsmanship Award, raised over $7000 for PRO Kids Lunenburg County which helps kids get involved in sports, recreation, and culture.
Below is a list of my qualifications:
canfitpro PRO TRAINER (PTS, FIS, HWL, & JMBS)
NCCP Certified Adult Community Triathlon Coach
PMBIA Certified Mountain Bike Instructor, Level 1
CASI Certified Snowboard Instructor, Level 1
PTS - Personal Trainer Specialist
FIS - Fitness Instructor Specialist
HWL - Healthy Eating & Weight Loss Coach
JMBS - Jillian Michaels BODYSHRED Instructor
Rescue 7 Certified First Aid & CPR Instructor
canfitpro Certified Children's Fitness Coach
B.A. & B.Ed. from Acadia University
To learn more about me, visit: https://gofitlife.ca/about-tammy/
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
Athletes must have an activity tracker compatible with the TrainingPeaks app.
151 Silvanus Crescent