Coach Tammy Slauenwhite - Manageable Training Plans for the Everyday Endurance Athlete   GO FIT LIFE!

You have a full-time life to lead but also passionate about living an active lifestyle. You enjoy taking on new challenges and pushing your limits. You are smart and know that to perform well in your sport, you need a plan. If you are a triathlete, cyclists (road/MTB) or a runner, I can help you. My plans are easy to follow, always structured, and will push you to the next level. I offer email support with every single plan, so don't be shy to contact me if you have questions. Happy training!


As a nationally certified coach with 20 years of experience, there's no better feeling than helping someone achieve a goal. I have helped hundreds of people, ranging from beginner level starting a new chapter in their life to advanced competitive athletes looking to break a personal record.

My expertise lies in coaching beginner to advance endurance athletes for triathlon, duathlon, cycling (road and MTB), running, as well as strength training and weight loss for athletic performance.⁣

Since 2007, I have been racing in various endurance sports. I competed in running, triathlon and duathlon for over 8 years and then moved on to road cycling and mountain biking. Most recently, I completed the 2019 TransRockies Classic 7-day mountain bike stage race in British Columbia.⁣ I will compete in Singletrack 6 in 2020 for my second time.

Major athletic accomplishments: qualified for the ITU Long Distance Triathlon World Championships; 2nd Female B Cat Nova Scotia Mountain Bike Provincials; 2nd Female Overall Nova Scotia Cyclocross Series.⁣


  • NCCP Certified Adult Community Triathlon Coach⁣
  • PMBIA Certified Mountain Bike Instructor, Level 1⁣
  • CASI Certified Snowboard Instructor, Level 1⁣
  • canfitpro PRO TRAINER (PTS, FIS, HWL, FMA, First Aid & CPR)⁣

To learn more about me, visit:


Fort McMurray, Alberta

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training



Athlete Requirements

For personal online coaching, I require full cooperation and determination to complete goals as well as a compatible activity tracker.


151 Silvanus Crescent
Fort McMurray, Alberta
T9H 3A9