Coach Tammy Lee specializes in high-touch integrated coaching for competitive masters endurance athletes who want to improve performance, prepare for meaningful goals, and stay strong in their sport for the long term.
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Tammy has coached since 1999 and founded GO FIT LIFE Coaching & Education in 2012. Her approach brings endurance training, strength, sports nutrition, recovery, wellness, and long-term development together while accounting for the realities of work, family, travel, stress, and changing recovery needs.
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She also lives the masters athlete experience herself. Tammy entered endurance sport in 2007 at about 35 and has spent most of her endurance career competing as a masters athlete. Now in her 50s, she continues to train, race, strength train, and pursue new challenges in gravel, downhill, and park riding.
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Her athletic background includes triathlon, running, MTB, cyclocross, duathlon, and stage racing. She qualified for the ITU Long Distance Triathlon World Championships, earned provincial podium results, completed TransRockies Singletrack6 and the 7-day TransRockies Classic, and is partnered with the TransRockies Race Series.⠀

Credentials include NCCP Triathlon, PMBIA, CASI, canfitpro PTS and FIS, TrainingPeaks Level 1, and BA and B.Ed degrees from Acadia University. Her work has also been recognized with awards in sportsmanship, education, and business.