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Phil's Advanced Sprint Triathlon for MASTERS (8-11 hrs/wk) + Email Access to Coach: 18 Weeks

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Phil's Advanced Sprint Triathlon for MASTERS (8-11 hrs/wk) + Email Access to Coach: 18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 4.9/5). MyProCoach™

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A training plan for advanced amateur triathletes over 40, aiming to get in their best-ever shape for a Sprint distance event.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
Are you an advanced age-group triathlete over the age of 40? Do you want to fit your triathlon training around your job or other commitments?
If so, Phil's Advanced Masters Sprint Triathlon Plan is perfect for you.


  • This training plan features gradually building workouts that will help you get fitter and more confident in time for your race.

  • Plus, as you're over 40, you'll get extra recovery and a free strength training plan.

  • And if you have any questions along the way, you can always email your coach for support.

So if you're looking for a sprint triathlon training plan that's tailored to your needs as an over-40 athlete, look no further than Phil's Advanced Masters Sprint Triathlon Plan.

What's Included?


  • Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 2000m (with rests), ride 2 hrs and run 50 mins - not all on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:13:00 01:05:00
Bike x3
03:29:00 02:30:00
Run x3
02:04:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:13:00 01:05:00
Bike
03:29:00 02:30:00
Run
02:04:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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