Phil Mosley   My Pro Coach

I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As an amateur athlete and a parent I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends.

For help finding your plan email me:


As a professional coach with 20 years experience, Phil (42) works with triathletes, duathletes, cyclists and runners from all over the world. His passion is helping athletes successfully combine their sport, family-life and career without compromise.

He spent seven years as Coaching Editor of Triathlon Plus Magazine in the UK and has written hundreds of expert features for respected names such as Runners World, Training Peaks, Ironman, Cycling Plus and Triathletes World.

As a working Dad, Phil completed Ironman Barcelona in 8 hours 55 minutes and placed 7th overall at Ironman 70.3 UK. He is also a multiple national age group champion in triathlon and duathlon.

Phil has designed over 200 beginner, intermediate and advanced triathlon and duathlon training plans, which are available via the Training Peaks store. If you have any questions about your training plan, Phil and his coaching team are always on hand to answer them.

Which plan would suit you best? Please email to find out: Or browse our website at



Preferred Athlete Levels

Beginner, Intermediate, Advanced


Remote Coaching

Sport Types

Triathlon, Running, Duathlon, IRONMAN