Phil Mosley   My Pro Coach

I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As an athlete and a parent I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends.

I am always available to answer any questions you may have about your plan.


As a professional coach with 20 years experience, Phil (41) works with triathletes, duathletes, cyclists and runners from all over the world. He is the Coaching Editor of Triathlon Plus Magazine in the UK and has written hundreds of expert features for respected names such as Runners World, Training Peaks, Ironman, Cycling Plus (UK) and Triathletes World (UK).

His biggest passion as a coach is to help athletes successfully combine their sport, family-life and career without compromise. As a working Dad, Phil has completed Ironman Barcelona in 8 hours 55 minutes and placed 7th overall at Ironman 70.3 UK. He is also a multiple national and regional age group champion in triathlon, duathlon and cycling.

For the self-coached athlete Phil has designed over 80 beginner, intermediate and advanced triathlon and duathlon training plans, which are available via the Training Peaks store. If you have any questions about your training plan, Phil is on hand to answer them.

Phil also coaches a maximum of 10 athletes at any one time, to ensure he gives maximal focus on each person.

For training tips, you can read Phil's monthly coaching blog:

You can also see feedback from his athletes here:



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Remote Coaching

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN