Sprint Triathlon + Email Support - Intermediate - 12 Weeks - Saturday Race
Joan Scrivanich , MA, CSCSAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Designed for: Intermediate to Advanced Triathletes.
Created by: Coach & Exercise Physiologist Joan Scrivanich, an official Training Partner of the Jersey Girl Triathlon.
Joan Scrivanich is an Exercise Physiologist & Coach who earned her Master’s Degree in Exercise Physiology from the Ivy League university Columbia University in New York City. She holds coaching certifications from USA Triathlon, IRONMAN, USA Track & Field, and National Strength & Conditioning Association.
Joan has been an endurance athlete for 30 years. She had the privilege of competing at a competitive division I college in both cross country and track and has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the Ironman.
- E-mail support is available to answer your questions regarding the plan.
- An Athlete Guide & description document explaining your upcoming workouts and training
- A Zone Chart explaining effort/zones/intensity levels for reference with the workouts.
- Monthly informational newsletter
- Access to our private Facebook group.
- Access to our Member-Only Resources Area
You will get in all your key workouts while supplementing your training with strength training, days off, and active recovery days.
Before starting: Before starting this plan, you should be able to comfortably run for 30 minutes, swim 1800 yds, and bike 45 minutes. The weekly volume of the plan starts at 5 hours for the first week and peaks at 9:40.
I look forward to helping you reach your potential.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:57 hrs||1:30 hrs|
|1:16 hrs||1:00 hrs|
|2:01 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:57 hrs||1:30 hrs|
||1:16 hrs||1:00 hrs|
||2:01 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: