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12 Week Sprint Distance Tri Plan - Entry Level

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12 Week Sprint Distance Tri Plan - Entry Level

Author

Leyla Porteous

All plans by this Coach

Length

12 Weeks

Plan Description

12 week Sprint Distance Triathlon Plan - Entry Level
2 sessions of swim/bike/run and strength per week

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:20:00 01:00:00
Swim x2
01:16:00 00:45:00
Bike x2
01:24:00 01:10:00
Strength x2
00:59:00 00:35:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:20:00 01:00:00
Swim
01:16:00 00:45:00
Bike
01:24:00 01:10:00
Strength
00:59:00 00:35:00
Day Off
—— ——

Training Load By Week


Leyla Porteous

Flow MultiSport Coaching

A passion for triathlon and health and fitness, combined with a love for bringing out the best in people...


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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