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12 Week Sprint Distance Tri Plan - Entry Level
Browse More Plans
12 Week Sprint Distance Tri Plan - Entry Level
Length
12 Weeks
Plan Description
12 week Sprint Distance Triathlon Plan - Entry Level
2 sessions of swim/bike/run and strength per week
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:20:00 | 01:00:00 |
|
Swim
x2
|
01:16:00 | 00:45:00 |
|
Bike
x2
|
01:24:00 | 01:10:00 |
|
Strength
x2
|
00:59:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:00:00 | |
|
|
01:16:00 | 00:45:00 | |
|
|
01:24:00 | 01:10:00 | |
|
|
00:59:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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