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12 Week Sprint Distance Tri Plan - Entry Level

Author

Leyla Porteous

All plans by this Coach
No Ratings

Length

12 Weeks

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Plan Description

12 week Sprint Distance Triathlon Plan - Entry Level
2 sessions of swim/bike/run and strength per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:20 hrs 1:00 hrs
Swimx2
1:16 hrs 0:45 hrs
Bikex2
1:24 hrs 1:10 hrs
Strengthx2
0:58 hrs 0:35 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:20 hrs 1:00 hrs
Swim
1:16 hrs 0:45 hrs
Bike
1:24 hrs 1:10 hrs
Strength
0:58 hrs 0:35 hrs
Day Off
—— ——

Training Load By Week


Leyla Porteous

Flow MultiSport Coaching

A passion for triathlon and health and fitness, combined with a love for bringing out the best in people...