Browse More Plans

12 Week Sprint Distance Tri Plan - Entry Level

Browse More Plans

12 Week Sprint Distance Tri Plan - Entry Level


Leyla Porteous

All plans by this Coach


12 Weeks

Plan Description

12 week Sprint Distance Triathlon Plan - Entry Level
2 sessions of swim/bike/run and strength per week

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:20:00 01:00:00
Swim x2
01:16:00 00:45:00
Bike x2
01:24:00 01:10:00
Strength x2
00:59:00 00:35:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:20:00 01:00:00
01:16:00 00:45:00
01:24:00 01:10:00
00:59:00 00:35:00
Day Off
—— ——

Training Load By Week

Leyla Porteous

Flow MultiSport Coaching

A passion for triathlon and health and fitness, combined with a love for bringing out the best in people...

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$50.00 - Buy Now