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Sprint Triathlon 2-Week Transition Training Plan

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Sprint Triathlon 2-Week Transition Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(updated May 17, 2021)

Sprint level intermediate triathletes looking for a 2-week block to transition from their base to the competitive period of race training will find this plan useful. The structure is the same each week and it is super easy to follow but will provide the necessary transition work to prep you for the build phase. It includes two swim, three bike, and three running workouts each week, in which three days include brick workouts. Also included are my video workouts for core training, strength training for triathletes, and foam rolling.

If you like this plan, let me know by emailing tammy@gofitlife.ca

Enjoy and happy training!

Coach Tammy Lee
Endurance Coach & Educator
gofitlife.ca

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
01:45:00 01:15:00
Bike x3
02:11:00 01:00:00
Run x3
01:31:00 00:32:00
Swim x2
01:30:00 01:00:00
Strength x2
00:33:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
01:45:00 01:15:00
Bike
02:11:00 01:00:00
Run
01:31:00 00:32:00
Swim
01:30:00 01:00:00
Strength
00:33:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Holistic Endurance & Strength Coach

GO FIT LIFE

I am a holistic endurance sports coach, helping people train better so they can enjoy their sport for life. 24 years experience, several awards, national recognition. All training plans include structured workouts and email support. They are simple, easy to follow, and enjoyable. I also offer strength and weight loss plans. If you are UNSATISFIED with your plan for whatever reason, PLEASE CONTACT ME so I can make it better. Your happiness is important! Email: tammy@gofitlife.ca


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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